About Easy Challenge

I´m a swedish women named Yasmin Ohm who live in Portugal. I am 26 years old and I am the founder, personal trainer and groupinstructor of Visio Fitness that is my passionated company with fitness and health! Today I do Thaiboxing, gym and combine contemporary dance with acrobatics. With that and MMA, Brazilian Jiu Jitsu, footboll, biking, capoeira and a lot more, I have more than totally 21 years of training experience and I´ve been coaching for more then 10 years. I want to take every challenge I get in my life and make it to joyness! Adventures and a lot of travelling is not far away with me. I´m engaged with the PT and MMA-fighter Tiago Casaca and together we have our dog Happy, a Staffordshire Bullterrier that we adopted and saved from Ireland the summer 2012. Visit my website to get to know more about me and my company: www.visiofitness.se

Dog in the ocean

Me and Tiago rent an apartment at Costa da Caparica here in Portugal for one week (the other weeks we stay at his parents house more north of Lisbon. And here we have our dog Happy with us and in the evenings we are playing at the beach, chasing the waves and practice stop, sit and other basic stuff.

IMG_8839 IMG_8840 IMG_8841 IMG_8853 IMG_8854 IMG_8855 IMG_8873 IMG_8874 IMG_8876 IMG_8877 IMG_8878

Advertisements

Over 40+ in Portugal!

Now we´ve been in Portugal for a week, two more to go! Visiting my fiancés family, enjoying the beach and sun at Costa da Caparica outside Lisbon, where me and Tiago had an apartment before move back to the scandinavian countries.

Its always nice to come back. And. You feel you miss it. But we need to stay in Norway because of job of Tiago over there. But we are here around 2-3 month every year so it´s ok. 😉

Time to do lunch, then go to beach, swim in the oceans and later run with our dog Happy at the beach! 🙂
Take care! /Yasmin

1011536_10201388703301282_490420301_n 1016208_10201369520461723_883695251_n 992802_10201371575833106_1030557774_n

Extra job at lawyer-company

Since last it happened a lot: I got extra work at a lawyer-company here in Norway where I can work from home, it is only one week until I will have my event in gothenburg for incredible women who wants to achieve success in life. I got offer about two jobs, we still just live in a farm temporary and searching for apartment where we can bring our dog Happy. My fiancé Tiago is working fulltime + as a PT and coach in MMA, BJJ and more.

This things is the reasons why I havn´t had time to blog so often. And because of a reeeeeally slow internet. I´ve tried to blog the last 1-2 weeks but can never get into the pages but I CAN go in to other social medias without any problem..? Strange. Anyway- I hope this post will get posted! I hope you having a great day today! 🙂

/Yasmin

My own freedom

To have a own company is great (most of the times). I can choose if I want to work almost whenever I want to and rest of the time I can just relax, take a glass of wine and eat good food, training, cuttle with the animals on the farm or whatever I feel to do.

Tonight is it thaiboxing again. My back is still not so good (Eirik, the thaiboxing-coach who also is fysiotherapeut- think it is a prolaps in the lower back) so I will only keep taking it easy until it is all good again.

Now it´s time for coffee and cakes- my lovely man just came home fast before he will go and teach! Ciao!

Image

ImageImage

The best for my body: Thaiboxing

 

 

One of the few sports that actually works good for my body since my injury is thaiboxing. Here I can have more control over my “own” body instead of Bjj, mma etc where I need to go close contact with the bodies. In the thaiboxing it´s not the same bodycontact so it works good for my back.

But. Of course my back is extra sensitive sometimes and get pain anyway. So then it is only to take it easy, to rehab, take walks and rest when needed. Yesterday it was a really sunny and nice weather here in Norway where I am right now.

So Tiago, my fiancé, gaved me some Pt-training outside. That was really nice. Today it´s raining so I will stay home and work. But with chocolate, coffee and nice animals running around outside it is a good day anyway. 😉
IMG_7881

My brother got a baby!

Yesterday My brother got his first child!
I am so happy!
😀

So today, saturday, is extra nice- me and My love is relaxing here in the norweigan nature with coffee, animals and sun 🙂

20130511-164956.jpg

20130511-165038.jpg

20130511-165033.jpg

Family, business, fixing and creating

Time to travel back. Im on the bus: Bye Sweden, hi Norway. It has been 3 great days with family, business, fixing and creating. And of course- meet my mother who has been 5 month in Thailand! 😉 ❤

20130509-102442.jpg

20130509-102452.jpg

20130509-102525.jpg

20130509-102504.jpg

20130509-102513.jpg

20130509-102546.jpg

20130509-103156.jpg