Photos: life in Norway








Snow + sun + family!

Hi snow, hi ice, hi coffee and fruit in the sun in the winter. Hi family, hi blue sky! It is winter and we are in Sweden! Beautiful day! ❤
IMG_6279 IMG_6275 IMG_6271 IMG_6289IMG_6306


Surpriseparty for Tiago!


Yesterday I took Tiago for a walk in the city becuase at home we had something secret going on at home. When we arrived home there was a surprise party for his birthday with his closest childhood-friends! Guess if he got happy and surprised! His mother Maria did a lot of cakes and desserts, meat and bread, wine and other things to drink and eat. Happy birthday again baby!


Bad triggerpoint

ImageMy tennisball, sauna and walking will be my best friends today: I´ve got some bad triggerpoint at my trapezius (I guess if I feel my body good enough). It get worse all the time- can´t sleep (wake up every 5-10 minutes of pain), can´t move, can´t barely breathe without feeling extreme pain and so on…

I should give training to Maria today but as I said, I can´t almost move. But she comes with me to the gym to relax and she will jump into the pool and jacuzzi and I will probably stay in the sauna. And after that we will take the car to her grandma, eat some lunch, drink coffee in this amazingly beautiful day that is today and then go back home so I can work at the computer a bit.

I´ve got great advices about my back of my friends on facebook- thank you all!


Free weekend

Resting day from training today and Tiago is not working = relaxed day and going around in pajamas, coffee and cake in the city, fire in he fireplace, sun outside, a happy Happy who loves when both me and Tiago is home. Movie, food and some of the fun part of the work with Visio Fitness that dont feels like work: checking up places to spread Visio Fitness at so we can inspire more people and give training and health around the world! =)

And yesterday-night me and Tiago went to a local typical portugise restaurant, “O Chicote”, and ate a nice dinner with wine and then dessert. So nice..!

Have you did anything fun this weekend? =)