Extra job at lawyer-company

Since last it happened a lot: I got extra work at a lawyer-company here in Norway where I can work from home, it is only one week until I will have my event in gothenburg for incredible women who wants to achieve success in life. I got offer about two jobs, we still just live in a farm temporary and searching for apartment where we can bring our dog Happy. My fiancé Tiago is working fulltime + as a PT and coach in MMA, BJJ and more.

This things is the reasons why I havn´t had time to blog so often. And because of a reeeeeally slow internet. I´ve tried to blog the last 1-2 weeks but can never get into the pages but I CAN go in to other social medias without any problem..? Strange. Anyway- I hope this post will get posted! I hope you having a great day today! 🙂

/Yasmin

Crossfit or not?

A few years ago I saw crossfit and since then I´ve always wanted to try but I never did. Of seweral reasons. But the more I see it and hear about it my “reasons-of-not-to-go” starts to get further back in my head and my interest for it starts to get “first in line”…

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So now, here I am, looking everywhere for crossfit-inspiration on internet, youtube, websites, photos and my own thougths that I think that my body actually could be really good at it at the same time I think that would motivate me to train more in a way that my body needs. As long as I really listen to it, do it with 100% techniques and so on, it will be great! Only thing is if my d*mn asthma will be a problem for me…?

One of the Crossfit-clubs in Sweden (gothenburg) that is one of the places where I get my inspiration from, is Crossfit Göta. And the guys who has it, specially Marcus, has inspired me more than he think since we worked at the same gym- Fysiken. There he workes as a Personal Trainer (and he is awesome!) and with crossfit etc. Hopefully I will get to go there for a class with them now when I will be in Sweden in february for a few days. =)

Photo: Me is easy trying some exercises with light weights to see how it felt.

It´s already 12 years of coaching!

When I was 14 years old I started to instruct training-classes for the fist time for “real”- both in clubs and in a school. That was twelve years ago. Since then I´ve gived sooooo many grouptrainings, pt-sessions, workshops etc. in capoeira, acrobatic, dance, theatre, mixed fitness training, danceimprovisation, bjj, physical training and a lot more! And today I have my own fitness-company (Visio Fitness) both in Sweden and in Portugal!

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Above: A photo with some amazing girls for my companys website www.visiofitness.se.

Photo: Andreas Bruzelius

I love it. It´s nothing that can make me so happy than to see other people be happy, healthy, move their body and appreciate themselfs and at the same time they get INSPIRED to achieve their dreams and goals! Wow, I really, really love to see people succeed..! It´s amazing… ❤

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Photo: After one PT-training with me this girls from Team Power Women seems to be happy, yes? They are preparing themselfs for the hard Tough Mudder 2013!

Today it will be the second time I give Dance Improvisation here in Portugal. I speak both english and portugise in the class. That´s fun and a bit strange but it works and they laugh (and so do I). Hahaha! =D

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Photo: I give a PT group-session in Mixed Fitness Training.

MMA-gala: The Zone fc Survival

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Me and Tiago went to The Zone FC (mma-gala) yesterday here in gothenburg. Some friends in our club Gladius MMA (and other clubs as well) were fighting. They did great performances and different results, most of them won. We liked the show even if Eddy get a bad knockout in the last match. :-/

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It is always nice to go there becuase you meet so many people that you know, at the same time. First we didn´t had any tickets to The zone but the last week we got two for a good price. But becuase of the 3-4 hours of sitting down at the show yesterday, my back hurt a lot today. So the Visio Powerwalk I should have with my clients today needed to be cancelled. It´s better now but I still can´t bend down so much without a pain like a knife in the spine…

This weekend I also did some easy and nice pads-work that Tiago hold for me. And some slow submission wrestling at the end. That felt good. Now I will go and eat some digestives and drink sugarfree blueberry-soup!