Family, business, fixing and creating

Time to travel back. Im on the bus: Bye Sweden, hi Norway. It has been 3 great days with family, business, fixing and creating. And of course- meet my mother who has been 5 month in Thailand! 😉 ❤

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Thumbs up for confidence up & fast respond of the body!

Yesterdays total training:

  • 2500m row
  • 100 push ups
  • 100 burpees
  • 100 squats
  • 10 minutes (just to try) a new cardiomachine I´ve never used before and dont know the name of.

More I didn´t do. I need to training smart with the asthma. But I got my confidence up compare to two days ago. And my body seems to respond fast on the trainings.since my 1 ½ month without training.

Only less then one week ago I only did 2x500m row, 55 push ups, 60 squats, 60 burpees and 40 jumps to a box á ½ meter. And after this I couldn´t breethe, I almost vomit, and had taste blood in my throat + pain in my lungs everytime I was breething. It was under control but still scary. And the session I did yesterday (as written in the beginning of this post) I did more, longer AND handle it a LOT better!Image

Photo: The ribs or muscles? Muscles on the ribs! 😉

So after only 3 more trainingssession I must say my body is doing good. =) Thumbs up for that! Today is resting and tomorrow is the Crossfit-competition. I hope my asthma don´t disapoint me because all exercises will effect the cardio (= problems with my asthma). But as I said before- my primare goal is only to be able to COMPLETE it. =)

Superman (women) with weights!

Yesterdays training was for my back. I did the boring gym-machines (it so boring but I need it!) and ended with some more fun exercises as Superman (women!) on a “half ball” with 3kg dumbbells each hand and 2 kg weights on each footwrist.

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And after that, some “superwomen” with twisting my upperbody as much as I could and with straight arms. Tough one, for the whole body! But fun! 😉

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Ps. It has been storm here in Portugal tonight with a tornardo!! I will put out some pictures tonight or tomorrow. And from the training I did today in the pool.

 

Training my grip as Spiderman (women)!

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Sometimes I think the gym can be to boring but instead of NOT going to the gym I need to do “my” own trainings and be a bit more creative. Then it becomes more fun to be there! 🙂IMG_2882

And when you loose your motivation it is good to have your other “better half” there to motivate and push you and do the trainings together. =) ❤IMG_2860 t2