The best for my body: Thaiboxing

 

 

One of the few sports that actually works good for my body since my injury is thaiboxing. Here I can have more control over my “own” body instead of Bjj, mma etc where I need to go close contact with the bodies. In the thaiboxing it´s not the same bodycontact so it works good for my back.

But. Of course my back is extra sensitive sometimes and get pain anyway. So then it is only to take it easy, to rehab, take walks and rest when needed. Yesterday it was a really sunny and nice weather here in Norway where I am right now.

So Tiago, my fiancé, gaved me some Pt-training outside. That was really nice. Today it´s raining so I will stay home and work. But with chocolate, coffee and nice animals running around outside it is a good day anyway. 😉

The gypsy-couple goes Norway!

Bye Sweden. Now we goes to Norway! It’s fun- the last 3 (?) weeks we’ve been in 3 different countries; Portugal, Sweden and now today Norway. And to travel like this with my love, Tiago, is amazing!

We joke and call ourselves for the “gypsy couple“; We’re always on our way somewhere and with bags on our backs. Hehe. In Norway we will be training (mma, bjj, sw, boxing, kickboxing etc) and enjoying the nature. It will be great. I will keep you updated with pictures when I am at the hotel with internet!

Musclepain vs one hour more training

Yesterdays musclepain didn’t stop us from Training today again. But my mind almost did but Tiago helped my motivation so after a fast powernap and coffee we went out back to the outside gym at Björkhagen, Stockholm. But I was sour today I can tell..! Haha!

One hour training in the sun was enough. Rest of the day was filled with working with my company Visio Fitness. Time to sleep. Goodnight.

Workout at a outside-gym in Sweden

Today me and Tiago went to try a outside-gym here in Stockholm at Björkhagen. “Street/monkey” training, “normal” gym-exercises and stretching was combined with a beautiful weather and snow in the Swedish woods and nature around us. It was fun! 😀

How warm is it in your country?

 

Today has been a really sunny and warm day here in south of Europe. I borrowed the cap of Tiago, hehe. (Thank you baby). ;-P And my grandma who normally is afraid of dogs is really falling inlove with our dog Happy and they are sooo cute together!

 

A nice day… flowers, sun, family and a good mood! ❤

An unhealthy, healthy breakfast-recipe!

Today it´s rainy and sunny at the same time. The rainbow was shining on an orange-tree before. Beautiful! Soon it´s time for training again. And then relax all the day because today it is mine and Tiagos day off from work.

I did a nice breakfast with a yellow fruitsalad:
1 Mango
1½ Banana
2 Orange
An handful of hazelnuts
2cmx2cm small bit of dark chocolate (80%)

And also a small bread (I usually dont eat bread) with butter of soya, prosciutto, tomato chopped into small pieces, leeks, and just a small slice of cheese that tok half of it on my bread and half on Tiagos. Then some salt, pepper and oregano and put it warm in the oven. Done to eat a little bit of unhealthy things (not so bad to be unhealthy no?). Yummie!

Have a nice day!
❤ /Yasmin

I travel to Portugal in two weeks

In less then two weeks me, my finase Tiago and our dog will go to stockholm and then travel to Portugal to celebrate christmas. It will be great. I miss our family (his family). =)

I will give some trainings to clients over there as well. And of course, do some training my self AND relax. And eat good food in the sun. 😉 Nice.

My company goes well even if it still is a lot of work but not so much money, yet. But I started it alone, this summer so I can´t expect more. But I do what I love and I know I am good at it. That is enough for me for now. 😉 But of course, sometimes is it hard times. It feels like I dont have enough energy. But I guess it is like that for most of the entepeneurs, especially in the start.

Let the ocean remind you to love

I love this picture. Not becuase it is a photo of myself but the feeling of it. And the feeling I had in this very second as the camera shoots off.

Me and Tiago was home in Portugal this last summer. Tiago is from Portugal so I´ve been there like three times since last year. ❤ At this photo we are walking at the beach close to the camping we were camping at for a few days before we went home to his familys house. It was a cloudy but still warm day and an amazing moment with love, laugh and stillness.

With the feets in the sand and the water from the powerful ocean rolling in with the blue, green, grey waves… it is such a feeling. I love the nature so extremely much. And it helps me to remind myself about how much we have to love in this world even how hard times we get in our lifes… it is beautiful. Both the nature and the life. ❤