My brother got a baby!

Yesterday My brother got his first child!
I am so happy!

So today, saturday, is extra nice- me and My love is relaxing here in the norweigan nature with coffee, animals and sun 🙂





Helping and inspire people!


For a few days ago I got a nice answer on a mail with Visio Fitness- my inspiration- and fitness company. It has something to do with the picture above. More I wont say. 😉 And I got even one more answer for a project I will start with in August! That is sooo fun!!! I can´t say what it is about eighter. Hehe. But it has something to do with helping other people!


A productive day with inspiration and pepp!

Yesterday I had a really great productive day with Visio Fitness. I got a lot done and a lot of good mails responding to me. I have new ideas for the company- some is to keep on working on unofficial until it is done and the right time to share it with you. And some ideas is on their way to be official. Soon. New partners, new projects and new things but all with the same drivingforce and purpose: To inspire people to get more health, training and motivation in their lifes so they can become the best of themself in all ways!


Tomorrow I´ll be in Sweden! Yeay!

Tomorrow the plane will take me to Sweden. And I am a bit nervous because it will be so fun to go on all the big meetings, give trainings to both “old” and new clients/customers in my company, meet my family and to eat some swedish food that I can´t find here in Portugal!


And also I have a new project going on that will have its first “testgroup” on sunday. It will be so fun and I am looking forward to it!! And also- it will be nice to finally have a internet working everyday in my iphone so I can keep you updated regulary everyday I am there! Here at the countryside the internet is not so fast always and I only have it in our home… Hehe.

Time to pack my bag, wash the clothes, print out my clients trainingprograms and enjoy some extra cosy hours with our dog Happy who will stay here in Portugal with Tiagos family!


Sick = no training = more planning for Visio Fitness!


” Now it feels like I have my head upside down all the time.”

This night started without any sleep. Thoughts. Mostly about more healthy recipes, good training and exercises for Maria, my next PT-client. I couldn´t stop thinking! After a few hours of turning around in the bed like a baby, sitting up a lot and hard to breethe I could finally fall asleep. But the nightmares of the fever I got this night has been my “company” all the time until I wake up. Now it feels like I have my head upside down all the time. Swollen and sick.

So today there will only be one place for me- home in the sofa with a lot of fruits, tea and warm blankets! And of course I will work extra with my new website for my company Visio Fitness as well! The new layout and pictures etc will be published in less then one week! 😀 Great!

Have a nice day!

My fitnesscompany will make Team Power Women ready for Tough Mudder 2013!


Read about how my fitnesscompany – Visio Fitness – will make the Teamp Power Women ready for the hardcore competiotion Toug Mudder here (copied text from my website :

“Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses, half a million inspiring participants, and more than $3 million raised for the Wounded Warrior Project, Tough Mudder is the premier adventure challenge series in the world.”

Visio Fitness is pleased to present our latest collaboration with Team Power Women to participate in Tough Mudder 2013, which among other things we Visio fitness will provide training, Mixed Fitness Training, to get them ready for the big challenge next year! We will focus on bringing up their agility, body control and raw power in dynamic exercises to help them to cope with this tough obstacle maximum physically and mentally in a fun way!

Team Power Women writes on his page: “By participating in the Tough Mudder get the feeling of maximum performance, discover a team spirit that is hard to get these days and have great fun along the way. We shall, through fire, ice and electricity. “