My brother got a baby!

Yesterday My brother got his first child!
I am so happy!
😀

So today, saturday, is extra nice- me and My love is relaxing here in the norweigan nature with coffee, animals and sun 🙂

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It´s around the corner

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Everywhere I look I see that more people than me is in a phase where we are “changing” and preparing for what will come.

It is something around the corner. Something good. Something… great! I feel it and I know it. And I know that you do as well! It will be fun to see the “surprise”. =) For a few days ago it felt like a frustration but the feeling has been change to a more relaxed feeling and to take care about the NOW I am in because as long as I am moving forward I will arrive to the corner filled with sunshine and greatness!

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Competing in crossfit at saturday?

On saturday there is a small competition here in our city in Portugal. It is kind of crossfit but they call it Scape-fit instead because it is only a comeptition for everyone who is members in the gym here, named Scape.

I have only been training two times the last 5 weeks of different reasons. I tried yesterday to go trough the exercises we are gonna do and even i it is really a small and “easy” competition it is hard for me with my asthma (and the asthma get reeeally bad when I push to much!!). I almost couldn´t breethe yesterday. AND I forgot my asthma-medicine so it was extra hard for me… but today I will relax and tomorrow I will do one more training and at thursday as well. So then I will at least have 4 trainingsessions before the competition in the last 6 weeks.. Haha! =P But my goal is to just complete it on saturday. Without fall apart without breething! 😉 So health and body before number one at the pricepall.

But of course- I have a competition-mind so if I would get number one- of course I would prefere and appreciate that! So we will see how it goes… I will keep you updated!

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Being alone vs Feeling alone

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Sometimes. I am very alone. It dosn´t matter if I have all the people in the world around me. But nowadays I KNOW, that I am not alone. BUT! I know that it is a big difference by being alone and by feeling alone. And yes, what I feel is sometimes the biggest reality for me but I think it is very important to just remind myself now and then that i “only” FEEL alone but I AM NOT alone!

That gives me strenghten to let me relax and accept my situation. I dont relax and accept that in an unhealthy way that will let me just sit here and keep me feeling alone rest of my life but it gives me the acceptans to dont let it take over me completely. And that will let me think more clear and relaxed in a way that I can make it becomes healthy. And then I will not feel alone anymore… 

 

Free weekend

Resting day from training today and Tiago is not working = relaxed day and going around in pajamas, coffee and cake in the city, fire in he fireplace, sun outside, a happy Happy who loves when both me and Tiago is home. Movie, food and some of the fun part of the work with Visio Fitness that dont feels like work: checking up places to spread Visio Fitness at so we can inspire more people and give training and health around the world! =)

And yesterday-night me and Tiago went to a local typical portugise restaurant, “O Chicote”, and ate a nice dinner with wine and then dessert. So nice..!

Have you did anything fun this weekend? =)

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An unhealthy, healthy breakfast-recipe!

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An unhealthy, healthy breakfast-recipe!

Today it´s rainy and sunny at the same time. The rainbow was shining on an orange-tree before. Beautiful! Soon it´s time for training again. And then relax all the day because today it is mine and Tiagos day off from work.

I did a nice breakfast with a yellow fruitsalad:
1 Mango
1½ Banana
2 Orange
An handful of hazelnuts
2cmx2cm small bit of dark chocolate (80%)

And also a small bread (I usually dont eat bread) with butter of soya, prosciutto, tomato chopped into small pieces, leeks, and just a small slice of cheese that tok half of it on my bread and half on Tiagos. Then some salt, pepper and oregano and put it warm in the oven. Done to eat a little bit of unhealthy things (not so bad to be unhealthy no?). Yummie!

Have a nice day!
/Yasmin

Gym, christmasgifts & Lisbon

It´s cloudy here in Portugal but it´s ok. Now we and Tiago will go to the gym, training strength and some stretching & sauna at Scape Life & Sensations here in Santarém and then go in to Lisbon to buy christmas-gifts. ❤Imagey2