For a few days ago I got a nice answer on a mail with Visio Fitness- my inspiration- and fitness company. It has something to do with the picture above. More I wont say. 😉 And I got even one more answer for a project I will start with in August! That is sooo fun!!! I can´t say what it is about eighter. Hehe. But it has something to do with helping other people! ❤
“My” girls that I am giving training to from the Team Power Women will have me giving them “dirty” training outside on monday! Oh yes, girls, it will be tough for you! 😉
Det är ändå Påsk nu till helgen så träningen flyttar vi till måndag istället då vi kör med Yasmin Ohm från Visio Fitness. Yasmin är hemma i Sverige ett litet tag så då måste man verkligen passa på! Ser fram emot inspiration i mängder och övningar som utmanar. Hon bjuder säkert på en del kluriga övningar som gör att både huvud och kropp får arbeta.
I går köpte jag kort på Fysiken som ligger ett par minuter från mig.
(De kommer inte undan! 🙂 ) De har sjukt mycket klasser att erbjuda så ser fram emot att testa massa nytt. I går hamnade jag på ett Kettlebellpass och nu 7.15 kör jag TRX 30. Samlar inspiration inför mina egna klasser som är tisdagkvällar vid 20.30 på Sportlife Rollsbo. I dag kommer jag bjuda på två rejäla utmaningar i slutet av mina 30 minuter. Förra gången var passet alldeles…
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Everywhere I look I see that more people than me is in a phase where we are “changing” and preparing for what will come.
It is something around the corner. Something good. Something… great! I feel it and I know it. And I know that you do as well! It will be fun to see the “surprise”. =) For a few days ago it felt like a frustration but the feeling has been change to a more relaxed feeling and to take care about the NOW I am in because as long as I am moving forward I will arrive to the corner filled with sunshine and greatness!
Today it´s a windy but warm day. I´m waiting for Tiago to come home so we can eat and then go to the gym. I love the gym here in Santarém but the only thing I am actually missing is someplace where I can climb up and do my “monkey/street-training”. Hehe.
Since I was a kid I´ve always climbed up in trees and places wherever I could try to get up in. And to hang there, be upside down, go around, lift up, jump etc – that was my best playground and it still is! = But because of the gym dosn´t have that here I think it is good because of my backinjury is not 100% yet so I think it is good it´s not there to tempts me. =P
Todays workout is done. And I finally found my asthma-medicine today it felt a lot better in the training than before! (Thank you Maria for finding it for me!) =)
Now it is only a few days left until we go to Sweden, mostly Stockholm, again. I´m looking forward to it. Even if I heard it has snowing again. =S I have, as always, a lot of meetings and stuff to fix when I´m there. It will be great!! So the last things need to be fixed here in Portugal before we go.
I also got an interview for a big lifestyle magasine in Sweden. That is really nice! I wont tell you yet anything about it but I´ll keep you updated how it goes, what is it and so on. The only thing I can say is that it is about to inspire others. 😉
Now it´s time to have some snickers and coffee in front of the fire (and between all the laundry and paperworks, hehe). (Thank you Eduardo for the snickers!). Dosn´t I have the best parents in law!? Maria find the medicine and he bought my favorite candy! =D ❤
As an entrepreneur and as a private person you sometimes comes to a “dead” phase in your life: nothing is happening! You has been sending e-mail, requests, calls and leaving messeges. You have all your motivation and energy on top! Now, NOW it will happen a lot of good things!
The next day you open you mailbox: Nothing.
You looking at your phone: Nothing.
And you are doing this E V E R Y D A Y… for a few weeks. Nothing. It is dead, empty, zero, nothing, nada!!! Soon you start to think that it is maybe something wrong on the computer, your phone, the teqniqual parts? No no, it works just fine. It is just…. nothing.
But suddenly the ketchup-effect comes: you get tons of mails, answers, good requests, phone calls, sms and people contact you. All at the same time! You get almost TO MUCH to do and you will probably say no to some of them. The ketchup-effect. The fantastic ketchup-effect… ❤
Oh right now I am looking forward to have it. Because right now everything is on “standby”. But it is just the have patience and to keep doing what I am doing. But I feel ready to have it now.
So, the ketchup-effect, I am ready! It is just to come whenever You are ready, ok!? 😉
What a beautiful day it has been! Sunny and warm outside and me and Tiago went in to Lissbon to Belém to see the amazing palace and a lot more! Some photos for you to enjoy:
Here you get some photos from the small crossfit-competition here in Portugal in our gym Scape. And both Nuno the brother of Tiago and Tiago himself was also competing so that was fun to be in the same competition together as both of them. And as Tiago said about him and me: “This was the first of many competitions that we will do together baby!” 🙂 ❤
So true amor! 😉
Sitting and waiting for your turn. And after the competition some of us were almost collapsed haha, and some of us (read especially Tiago and his brother Nuno) was joking around before they started! Haha! Love you guys!
Today was the small Crossfit-competition: I won! And I did that with 30sekonds faster than the girl at second place. And she is competing i crossfit, training everyday and work in gym. I´ve trained six times in 6 weeks. Never did or competed in crossfit before AND I didn´t find my asthma-medicine. So I have all rights to be happy with myself today + I did PB in the row-machine even if I needed to stop 3 times to breethe! 😉 Thank you everyone for the support and first thank you God for being my lungs and “medicine” today! 🙂 ♥
Here you have the workout:
I did that in 5:48 minutes. Not so good time but because of my conditions I am proud over myself. =)
Yesterdays total training:
More I didn´t do. I need to training smart with the asthma. But I got my confidence up compare to two days ago. And my body seems to respond fast on the trainings.since my 1 ½ month without training.
Only less then one week ago I only did 2x500m row, 55 push ups, 60 squats, 60 burpees and 40 jumps to a box á ½ meter. And after this I couldn´t breethe, I almost vomit, and had taste blood in my throat + pain in my lungs everytime I was breething. It was under control but still scary. And the session I did yesterday (as written in the beginning of this post) I did more, longer AND handle it a LOT better!
Photo: The ribs or muscles? Muscles on the ribs! 😉
So after only 3 more trainingssession I must say my body is doing good. =) Thumbs up for that! Today is resting and tomorrow is the Crossfit-competition. I hope my asthma don´t disapoint me because all exercises will effect the cardio (= problems with my asthma). But as I said before- my primare goal is only to be able to COMPLETE it. =)
Easy Challenge 