My own freedom

To have a own company is great (most of the times). I can choose if I want to work almost whenever I want to and rest of the time I can just relax, take a glass of wine and eat good food, training, cuttle with the animals on the farm or whatever I feel to do.

Tonight is it thaiboxing again. My back is still not so good (Eirik, the thaiboxing-coach who also is fysiotherapeut- think it is a prolaps in the lower back) so I will only keep taking it easy until it is all good again.

Now it´s time for coffee and cakes- my lovely man just came home fast before he will go and teach! Ciao!

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The best for my body: Thaiboxing

 

 

One of the few sports that actually works good for my body since my injury is thaiboxing. Here I can have more control over my “own” body instead of Bjj, mma etc where I need to go close contact with the bodies. In the thaiboxing it´s not the same bodycontact so it works good for my back.

But. Of course my back is extra sensitive sometimes and get pain anyway. So then it is only to take it easy, to rehab, take walks and rest when needed. Yesterday it was a really sunny and nice weather here in Norway where I am right now.

So Tiago, my fiancé, gaved me some Pt-training outside. That was really nice. Today it´s raining so I will stay home and work. But with chocolate, coffee and nice animals running around outside it is a good day anyway. 😉
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MMA-gala: The Zone fc Survival

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Me and Tiago went to The Zone FC (mma-gala) yesterday here in gothenburg. Some friends in our club Gladius MMA (and other clubs as well) were fighting. They did great performances and different results, most of them won. We liked the show even if Eddy get a bad knockout in the last match. :-/

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It is always nice to go there becuase you meet so many people that you know, at the same time. First we didn´t had any tickets to The zone but the last week we got two for a good price. But becuase of the 3-4 hours of sitting down at the show yesterday, my back hurt a lot today. So the Visio Powerwalk I should have with my clients today needed to be cancelled. It´s better now but I still can´t bend down so much without a pain like a knife in the spine…

This weekend I also did some easy and nice pads-work that Tiago hold for me. And some slow submission wrestling at the end. That felt good. Now I will go and eat some digestives and drink sugarfree blueberry-soup!