Dog in the ocean

Me and Tiago rent an apartment at Costa da Caparica here in Portugal for one week (the other weeks we stay at his parents house more north of Lisbon. And here we have our dog Happy with us and in the evenings we are playing at the beach, chasing the waves and practice stop, sit and other basic stuff.

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A paradise office

This was my office today. Portuga. Sun. Warm. Cosy. Our dog Happy relaxing. I am working. Visio Fitness. Oh yes. It´s a paradise! 😉


How warm is it in your country?


Today has been a really sunny and warm day here in south of Europe. I borrowed the cap of Tiago, hehe. (Thank you baby). ;-P And my grandma who normally is afraid of dogs is really falling inlove with our dog Happy and they are sooo cute together!


A nice day… flowers, sun, family and a good mood!



An unhealthy, healthy breakfast-recipe!


An unhealthy, healthy breakfast-recipe!

Today it´s rainy and sunny at the same time. The rainbow was shining on an orange-tree before. Beautiful! Soon it´s time for training again. And then relax all the day because today it is mine and Tiagos day off from work.

I did a nice breakfast with a yellow fruitsalad:
1 Mango
1½ Banana
2 Orange
An handful of hazelnuts
2cmx2cm small bit of dark chocolate (80%)

And also a small bread (I usually dont eat bread) with butter of soya, prosciutto, tomato chopped into small pieces, leeks, and just a small slice of cheese that tok half of it on my bread and half on Tiagos. Then some salt, pepper and oregano and put it warm in the oven. Done to eat a little bit of unhealthy things (not so bad to be unhealthy no?). Yummie!

Have a nice day!

Two days until travel day!

In two days we go to Stockholm and two days after that we go to Portugal – me, Tiago and our dog Happy! 🙂 So it is a lot of doing before in my company, with the apartment and a lot of other things as well!

Happy thought I was boring that was packing my bag so she protested and wanted me to be with her instead. My sweetheart! 😀 ❤


Time to sleep! Goodnight!

I travel to Portugal in two weeks

In less then two weeks me, my finase Tiago and our dog will go to stockholm and then travel to Portugal to celebrate christmas. It will be great. I miss our family (his family). =)



I will give some trainings to clients over there as well. And of course, do some training my self AND relax. And eat good food in the sun. 😉 Nice.

My company goes well even if it still is a lot of work but not so much money, yet. But I started it alone, this summer so I can´t expect more. But I do what I love and I know I am good at it. That is enough for me for now. 😉 But of course, sometimes is it hard times. It feels like I dont have enough energy. But I guess it is like that for most of the entepeneurs, especially in the start.