The best for my body: Thaiboxing

 

 

One of the few sports that actually works good for my body since my injury is thaiboxing. Here I can have more control over my “own” body instead of Bjj, mma etc where I need to go close contact with the bodies. In the thaiboxing it´s not the same bodycontact so it works good for my back.

But. Of course my back is extra sensitive sometimes and get pain anyway. So then it is only to take it easy, to rehab, take walks and rest when needed. Yesterday it was a really sunny and nice weather here in Norway where I am right now.

So Tiago, my fiancé, gaved me some Pt-training outside. That was really nice. Today it´s raining so I will stay home and work. But with chocolate, coffee and nice animals running around outside it is a good day anyway. 😉
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