You Can use the gym as normal and you Can create your own way of using it. 😉
Yesterdays musclepain didn’t stop us from Training today again. But my mind almost did but Tiago helped my motivation so after a fast powernap and coffee we went out back to the outside gym at Björkhagen, Stockholm. But I was sour today I can tell..! Haha!
One hour training in the sun was enough. Rest of the day was filled with working with my company Visio Fitness. Time to sleep. Goodnight.
Today was the small Crossfit-competition: I won! And I did that with 30sekonds faster than the girl at second place. And she is competing i crossfit, training everyday and work in gym. I´ve trained six times in 6 weeks. Never did or competed in crossfit before AND I didn´t find my asthma-medicine. So I have all rights to be happy with myself today + I did PB in the row-machine even if I needed to stop 3 times to breethe! 😉 Thank you everyone for the support and first thank you God for being my lungs and “medicine” today! 🙂 ♥
Here you have the workout:
- 500m row
- 20 push ups
- 20 burpees
- 20 jump to the box
- 10 times 10 meters sprint
I did that in 5:48 minutes. Not so good time but because of my conditions I am proud over myself. =)
Yesterdays total training:
- 2500m row
- 100 push ups
- 100 burpees
- 100 squats
- 10 minutes (just to try) a new cardiomachine I´ve never used before and dont know the name of.
More I didn´t do. I need to training smart with the asthma. But I got my confidence up compare to two days ago. And my body seems to respond fast on the trainings.since my 1 ½ month without training.
Only less then one week ago I only did 2x500m row, 55 push ups, 60 squats, 60 burpees and 40 jumps to a box á ½ meter. And after this I couldn´t breethe, I almost vomit, and had taste blood in my throat + pain in my lungs everytime I was breething. It was under control but still scary. And the session I did yesterday (as written in the beginning of this post) I did more, longer AND handle it a LOT better!
Photo: The ribs or muscles? Muscles on the ribs! 😉
So after only 3 more trainingssession I must say my body is doing good. =) Thumbs up for that! Today is resting and tomorrow is the Crossfit-competition. I hope my asthma don´t disapoint me because all exercises will effect the cardio (= problems with my asthma). But as I said before- my primare goal is only to be able to COMPLETE it. =)
Some days, like today, you should stay home from the training. I thought I would feel better in the gym than the other two trainings I did last week (wich ones was the first since 5-6 weeks) but I was wrong: I almost vomit and I was dissy. Everything was blurry and my stomach was not so good. I did only one round without stop (but split up) with 20 jumping to the box, 55 push-ups, 65 squats and 40 burpees, 500 meters row x 3 and then stretching. After this I was like dead! I dont understand… =/ My asthma was worse today as well. And. I still dont find my asthma-medicine!!! =S
Yes, I can sit here and say “It was good that I aleast did SOME training” but I feel now that this was one of the days I loosed more than I developed. And my self-confidence was lower today after the training. And I got more pain in my body. And I felt weak and bad. But I know it will pass. And I learned even more about myself today, with my limits and more. That was good. Sooo, now after this blogpost I actually realized that this was probably worth it anyway. Haha, good! =P
On saturday there is a small competition here in our city in Portugal. It is kind of crossfit but they call it Scape-fit instead because it is only a comeptition for everyone who is members in the gym here, named Scape.
I have only been training two times the last 5 weeks of different reasons. I tried yesterday to go trough the exercises we are gonna do and even i it is really a small and “easy” competition it is hard for me with my asthma (and the asthma get reeeally bad when I push to much!!). I almost couldn´t breethe yesterday. AND I forgot my asthma-medicine so it was extra hard for me… but today I will relax and tomorrow I will do one more training and at thursday as well. So then I will at least have 4 trainingsessions before the competition in the last 6 weeks.. Haha! =P But my goal is to just complete it on saturday. Without fall apart without breething! 😉 So health and body before number one at the pricepall.
But of course- I have a competition-mind so if I would get number one- of course I would prefere and appreciate that! So we will see how it goes… I will keep you updated!