One of the few sports that actually works good for my body since my injury is thaiboxing. Here I can have more control over my “own” body instead of Bjj, mma etc where I need to go close contact with the bodies. In the thaiboxing it´s not the same bodycontact so it works good for my back.
But. Of course my back is extra sensitive sometimes and get pain anyway. So then it is only to take it easy, to rehab, take walks and rest when needed. Yesterday it was a really sunny and nice weather here in Norway where I am right now.
So Tiago, my fiancé, gaved me some Pt-training outside. That was really nice. Today it´s raining so I will stay home and work. But with chocolate, coffee and nice animals running around outside it is a good day anyway. 😉
Todays workout is done. And I finally found my asthma-medicine today it felt a lot better in the training than before! (Thank you Maria for finding it for me!) =)
Now it is only a few days left until we go to Sweden, mostly Stockholm, again. I´m looking forward to it. Even if I heard it has snowing again. =S I have, as always, a lot of meetings and stuff to fix when I´m there. It will be great!! So the last things need to be fixed here in Portugal before we go.
I also got an interview for a big lifestyle magasine in Sweden. That is really nice! I wont tell you yet anything about it but I´ll keep you updated how it goes, what is it and so on. The only thing I can say is that it is about to inspire others. 😉
Now it´s time to have some snickers and coffee in front of the fire (and between all the laundry and paperworks, hehe). (Thank you Eduardo for the snickers!). Dosn´t I have the best parents in law!? Maria find the medicine and he bought my favorite candy! =D ❤
This is my reality right now. A reality filled with Portugal, my grandma, my fiansé, sun, palms, flowers and calmness. It is a bit cold (around 17+) but at least is warmer than in sweden who has below zero!! :S
I am trying to work with Visio Fitness and I am trying to do as much as I can when Tiago is away working so we can have the free time together. But. I really dont get any motivation to work when I am alone in home. I have noticed that the best results and work I do, is when he is home. Then I feel relaxed and motivated, I can speak with him if I need some advice about Visio Fitness, sometimes I can take a paus to give him a kiss, get some coffee or take a walk- and all this makes me acctually more effective than when I am alone in home with a lot of time to spend. Hm, I will need to get an office with people around me so I can have a more “socialized working-motivation”!
But until that will I enjoy my beautiful enviroment here in Portugal! ❤
My tennisball, sauna and walking will be my best friends today: I´ve got some bad triggerpoint at my trapezius (I guess if I feel my body good enough). It get worse all the time- can´t sleep (wake up every 5-10 minutes of pain), can´t move, can´t barely breathe without feeling extreme pain and so on…
I should give training to Maria today but as I said, I can´t almost move. But she comes with me to the gym to relax and she will jump into the pool and jacuzzi and I will probably stay in the sauna. And after that we will take the car to her grandma, eat some lunch, drink coffee in this amazingly beautiful day that is today and then go back home so I can work at the computer a bit.
I´ve got great advices about my back of my friends on facebook- thank you all! ❤
Resting day from training today and Tiago is not working = relaxed day and going around in pajamas, coffee and cake in the city, fire in he fireplace, sun outside, a happy Happy who loves when both me and Tiago is home. Movie, food and some of the fun part of the work with Visio Fitness that dont feels like work: checking up places to spread Visio Fitness at so we can inspire more people and give training and health around the world! =)
And yesterday-night me and Tiago went to a local typical portugise restaurant, “O Chicote”, and ate a nice dinner with wine and then dessert. So nice..!