The best for my body: Thaiboxing

 

 

One of the few sports that actually works good for my body since my injury is thaiboxing. Here I can have more control over my “own” body instead of Bjj, mma etc where I need to go close contact with the bodies. In the thaiboxing it´s not the same bodycontact so it works good for my back.

But. Of course my back is extra sensitive sometimes and get pain anyway. So then it is only to take it easy, to rehab, take walks and rest when needed. Yesterday it was a really sunny and nice weather here in Norway where I am right now.

So Tiago, my fiancé, gaved me some Pt-training outside. That was really nice. Today it´s raining so I will stay home and work. But with chocolate, coffee and nice animals running around outside it is a good day anyway. 😉
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The gypsy-couple goes Norway!

Bye Sweden. Now we goes to Norway! It’s fun- the last 3 (?) weeks we’ve been in 3 different countries; Portugal, Sweden and now today Norway. And to travel like this with my love, Tiago, is amazing!

We joke and call ourselves for the “gypsy couple“; We’re always on our way somewhere and with bags on our backs. Hehe. In Norway we will be training (mma, bjj, sw, boxing, kickboxing etc) and enjoying the nature. It will be great. I will keep you updated with pictures when I am at the hotel with internet!

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Musclepain vs one hour more training

Yesterdays musclepain didn’t stop us from Training today again. But my mind almost did but Tiago helped my motivation so after a fast powernap and coffee we went out back to the outside gym at Björkhagen, Stockholm. But I was sour today I can tell..! Haha!

One hour training in the sun was enough. Rest of the day was filled with working with my company Visio Fitness. Time to sleep. Goodnight.

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Workout at a outside-gym in Sweden

Today me and Tiago went to try a outside-gym here in Stockholm at Björkhagen. “Street/monkey” training, “normal” gym-exercises and stretching was combined with a beautiful weather and snow in the Swedish woods and nature around us. It was fun! 😀

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How warm is it in your country?

 

Today has been a really sunny and warm day here in south of Europe. I borrowed the cap of Tiago, hehe. (Thank you baby). ;-P And my grandma who normally is afraid of dogs is really falling inlove with our dog Happy and they are sooo cute together!

 

A nice day… flowers, sun, family and a good mood!

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