The best for my body: Thaiboxing

 

 

One of the few sports that actually works good for my body since my injury is thaiboxing. Here I can have more control over my “own” body instead of Bjj, mma etc where I need to go close contact with the bodies. In the thaiboxing it´s not the same bodycontact so it works good for my back.

But. Of course my back is extra sensitive sometimes and get pain anyway. So then it is only to take it easy, to rehab, take walks and rest when needed. Yesterday it was a really sunny and nice weather here in Norway where I am right now.

So Tiago, my fiancé, gaved me some Pt-training outside. That was really nice. Today it´s raining so I will stay home and work. But with chocolate, coffee and nice animals running around outside it is a good day anyway. 😉
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Kindness in Norway

Now we´ve been here in Norway for a week. We are training everyday, Tiago gived seminar, and both of us have gived trainings to kids as well. Tiago is already learning some norweigan so that is also very fun to hear! Hehe.

The people here are so nice to us. I am actually crying sometimes because I get so happy and appreciate the kindness from all the people. And yes, I know, I am a very emotionell person and I am really trying to appreciate things to the maximum and never take anything for granted. So it is not strange that I cry but it is a nice reason for the tears. 🙂

Time for an apple and working with Visio Fitness!

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First BJJ-class in Norway

So yesterday Tiago had his first BJJ (brazilian jiu jitsu) class here at Kamphuset in Norway. And they seem to LOVE it! My backinjury is still hurts sometimes so no gi for me. Mostly it is the floor/groundwork (like Bjj and submission wrestling) that is hurting extra for me to do if I’m not having attention. But there is movements that works good so mostly I helped T to be his “assistant”.

The place here is so big- over 1000 square meter for gym and martial arts! Awesome! Now we are eating waffles and will relax before the Bjj tonight.

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The gypsy-couple goes Norway!

Bye Sweden. Now we goes to Norway! It’s fun- the last 3 (?) weeks we’ve been in 3 different countries; Portugal, Sweden and now today Norway. And to travel like this with my love, Tiago, is amazing!

We joke and call ourselves for the “gypsy couple“; We’re always on our way somewhere and with bags on our backs. Hehe. In Norway we will be training (mma, bjj, sw, boxing, kickboxing etc) and enjoying the nature. It will be great. I will keep you updated with pictures when I am at the hotel with internet!

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The bad side of being good to handle pain.

Since I was a kid I´ve always liked to climb up at things, jump around, be training, biking and moving the body. It was natural that I fell inlove with differet kind of sports. During my childhood, when I still was young and “without knowledge” about the body I did everything my body handled to do- I was natural flexible and not so scared to try new things. That is really cool and positive!

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But what is the negative part of this? Yes, I didn´t had builded up muscles enough to support my flexibility and to put the body in different more “extreme” acrobatic poses etc. This led to a few injuries, broken feet, thumbs, twisted bodyparts and so on. Not so fun, no. Today I am a lot smarter and know my limits and have a lot of knowledge about how to do and how to NOT do. 😉 But to come back to the subject of this post:

In the beginning of all the injuries I was crying and pain like a pig! Even the smallest, tiniest injury was big for me. But one injury after the other I started to “control” myself and get used by the pains.

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For example: I broken my thumb but I didn´t went to the doctor until two weeks later. Of course I was in a lot of pain but the pain was something “normal” for me and I thought it was just twisted or something. Or when I had an broken foot but walked on it for a month before I realize it was really bad… And even if I go directly to the hospital when a injury happened I am just talking in a normal tone to the doctor: “Yes, this hurts a lot. I know my body and I know this one is broken and I need and X-ray. It hurts, really, really hurts!” This is how an normal conversation can be from me. I don´t cry, I don´t scream and behave like the pain is killing me.

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And how does most of the doctors react? They look at the bodypart that is injured and then send me home with painkillers and “Come back if it´s not better in a week”. Most of the times I comes back and it was broken (or other bad things). They always get chocked about how calm I am even the this extreme pain. And this is good for me that I dont “die” because of the pain, that I can focus on other things.

But the bad side of being good to handle pain like this is that anyone is taking me serious until it is “to late”. And my mum always need to remind me, before I go to the hospital, that:

“Yasmin, remember now to really SHOW them how much pain you have because they wont understand you when you just TELL them how much pain you have.”

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And that is sad but true- and I need to really convince them and SHOW even more how much pain I have because otherwhise they don´t take me as serious as they should. And this is the same in my daily life: when I get sick I don´t fall apart and “die” in the bed- I am trying to keep my mood up, try to smile, talk and eat good. And then people around me think that I am not so sick. And this even if I am TELLING them how sick I am/how bad I feel etc. And this can be so frustrated soooo many times for me! I don´t want anyone to feel sorry for me but at least I want people to take me serious. I am trying to really work with the communication to SPEAK to the other people but if I am not LOOKING like a caos they assume I am good.

It is so hard. I dont want to push myself to look bad if it dosn´t comes naturally. But I want the communication to be taking serious. Can anyone of you refer to this?