Dog in the ocean

Me and Tiago rent an apartment at Costa da Caparica here in Portugal for one week (the other weeks we stay at his parents house more north of Lisbon. And here we have our dog Happy with us and in the evenings we are playing at the beach, chasing the waves and practice stop, sit and other basic stuff.

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Workout at a outside-gym in Sweden

Today me and Tiago went to try a outside-gym here in Stockholm at Björkhagen. “Street/monkey” training, “normal” gym-exercises and stretching was combined with a beautiful weather and snow in the Swedish woods and nature around us. It was fun! 😀

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Tomorrow I´ll be in Sweden! Yeay!

Tomorrow the plane will take me to Sweden. And I am a bit nervous because it will be so fun to go on all the big meetings, give trainings to both “old” and new clients/customers in my company, meet my family and to eat some swedish food that I can´t find here in Portugal!

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And also I have a new project going on that will have its first “testgroup” on sunday. It will be so fun and I am looking forward to it!! And also- it will be nice to finally have a internet working everyday in my iphone so I can keep you updated regulary everyday I am there! Here at the countryside the internet is not so fast always and I only have it in our home… Hehe.

Time to pack my bag, wash the clothes, print out my clients trainingprograms and enjoy some extra cosy hours with our dog Happy who will stay here in Portugal with Tiagos family!

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Busy business-days in Sweden next week!

Next week I am traveling to Gothenburg, Sweden for a few days. And my days will be so busy with PT-clients, a testgroup with a new project I am testing in my company, business-meeting with a big company for another really fun project, and another meeting with trainingcompany for maybe a partnership. And one more meeting with Business in Heart in the morning at the same day I will travel back here to Portugal.

In top of this I will mabe travel to Stockholm over a day for one or two other business-meetings! And of course, in gothenburg, I will have time to spend with my family! So, like I said- it will be busy days over there! But fun ones!! 😀 And… it will be nice to finally speak some swedish again… 😉

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Superman (women) with weights!

Yesterdays training was for my back. I did the boring gym-machines (it so boring but I need it!) and ended with some more fun exercises as Superman (women!) on a “half ball” with 3kg dumbbells each hand and 2 kg weights on each footwrist.

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And after that, some “superwomen” with twisting my upperbody as much as I could and with straight arms. Tough one, for the whole body! But fun! 😉

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Ps. It has been storm here in Portugal tonight with a tornardo!! I will put out some pictures tonight or tomorrow. And from the training I did today in the pool.

 

I make Portugal dance!

Second dance class I gived here in Portugal today. I was a bit nervous if the people liked it the last time or not. “Will it come any people at all this class? Maybe they didn´t like it last time..?” went my toughts before the class today. But two minutes before it started people dropped in and soon there was more people than last class!

So the class went great and people laught, had fun and danced. They was happy and so was I. Mission completed. For this time at least. ;-P

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Above: Tiago is training in the row and me is on my way to the class.

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Here you have a few of the people who was in the class today- rest of the people was already away to go to next class. (I am always 2-3 minutes late to end my class so they need to hurry up to next one. Haha, sorry!). ;-P

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Here you have me after the class in the room I am make the people dance like crazy. Hehe.