The best for my body: Thaiboxing

 

 

One of the few sports that actually works good for my body since my injury is thaiboxing. Here I can have more control over my “own” body instead of Bjj, mma etc where I need to go close contact with the bodies. In the thaiboxing it´s not the same bodycontact so it works good for my back.

But. Of course my back is extra sensitive sometimes and get pain anyway. So then it is only to take it easy, to rehab, take walks and rest when needed. Yesterday it was a really sunny and nice weather here in Norway where I am right now.

So Tiago, my fiancé, gaved me some Pt-training outside. That was really nice. Today it´s raining so I will stay home and work. But with chocolate, coffee and nice animals running around outside it is a good day anyway. 😉
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Tomorrow I´ll be in Sweden! Yeay!

Tomorrow the plane will take me to Sweden. And I am a bit nervous because it will be so fun to go on all the big meetings, give trainings to both “old” and new clients/customers in my company, meet my family and to eat some swedish food that I can´t find here in Portugal!

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And also I have a new project going on that will have its first “testgroup” on sunday. It will be so fun and I am looking forward to it!! And also- it will be nice to finally have a internet working everyday in my iphone so I can keep you updated regulary everyday I am there! Here at the countryside the internet is not so fast always and I only have it in our home… Hehe.

Time to pack my bag, wash the clothes, print out my clients trainingprograms and enjoy some extra cosy hours with our dog Happy who will stay here in Portugal with Tiagos family!

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Busy business-days in Sweden next week!

Next week I am traveling to Gothenburg, Sweden for a few days. And my days will be so busy with PT-clients, a testgroup with a new project I am testing in my company, business-meeting with a big company for another really fun project, and another meeting with trainingcompany for maybe a partnership. And one more meeting with Business in Heart in the morning at the same day I will travel back here to Portugal.

In top of this I will mabe travel to Stockholm over a day for one or two other business-meetings! And of course, in gothenburg, I will have time to spend with my family! So, like I said- it will be busy days over there! But fun ones!! 😀 And… it will be nice to finally speak some swedish again… 😉

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Bad triggerpoint

ImageMy tennisball, sauna and walking will be my best friends today: I´ve got some bad triggerpoint at my trapezius (I guess if I feel my body good enough). It get worse all the time- can´t sleep (wake up every 5-10 minutes of pain), can´t move, can´t barely breathe without feeling extreme pain and so on…

I should give training to Maria today but as I said, I can´t almost move. But she comes with me to the gym to relax and she will jump into the pool and jacuzzi and I will probably stay in the sauna. And after that we will take the car to her grandma, eat some lunch, drink coffee in this amazingly beautiful day that is today and then go back home so I can work at the computer a bit.

I´ve got great advices about my back of my friends on facebook- thank you all!

 

Pool training for my PT-client today

Today it was the second PT-session for Maria. I am combining her training in the gym and my exercises together with training in the water, in the pool. So today it was her first pool-training and we focused on the legs with different squats, jumps, running, pushing etc. She worked really good with the balance and to really do all the exercises correctly = better results in the body! =) So after 45 minutes in the water I let her come up from the pool. Good worked today as well Maria!

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Photo: Me at the pool after the pt-session in water for my fantastic client Maria.

It´s already 12 years of coaching!

When I was 14 years old I started to instruct training-classes for the fist time for “real”- both in clubs and in a school. That was twelve years ago. Since then I´ve gived sooooo many grouptrainings, pt-sessions, workshops etc. in capoeira, acrobatic, dance, theatre, mixed fitness training, danceimprovisation, bjj, physical training and a lot more! And today I have my own fitness-company (Visio Fitness) both in Sweden and in Portugal!

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Above: A photo with some amazing girls for my companys website www.visiofitness.se.

Photo: Andreas Bruzelius

I love it. It´s nothing that can make me so happy than to see other people be happy, healthy, move their body and appreciate themselfs and at the same time they get INSPIRED to achieve their dreams and goals! Wow, I really, really love to see people succeed..! It´s amazing… ❤

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Photo: After one PT-training with me this girls from Team Power Women seems to be happy, yes? They are preparing themselfs for the hard Tough Mudder 2013!

Today it will be the second time I give Dance Improvisation here in Portugal. I speak both english and portugise in the class. That´s fun and a bit strange but it works and they laugh (and so do I). Hahaha! =D

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Photo: I give a PT group-session in Mixed Fitness Training.