Over 40+ in Portugal!

Now we´ve been in Portugal for a week, two more to go! Visiting my fiancés family, enjoying the beach and sun at Costa da Caparica outside Lisbon, where me and Tiago had an apartment before move back to the scandinavian countries.

Its always nice to come back. And. You feel you miss it. But we need to stay in Norway because of job of Tiago over there. But we are here around 2-3 month every year so it´s ok. 😉

Time to do lunch, then go to beach, swim in the oceans and later run with our dog Happy at the beach! 🙂
Take care! /Yasmin

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The best for my body: Thaiboxing

 

 

One of the few sports that actually works good for my body since my injury is thaiboxing. Here I can have more control over my “own” body instead of Bjj, mma etc where I need to go close contact with the bodies. In the thaiboxing it´s not the same bodycontact so it works good for my back.

But. Of course my back is extra sensitive sometimes and get pain anyway. So then it is only to take it easy, to rehab, take walks and rest when needed. Yesterday it was a really sunny and nice weather here in Norway where I am right now.

So Tiago, my fiancé, gaved me some Pt-training outside. That was really nice. Today it´s raining so I will stay home and work. But with chocolate, coffee and nice animals running around outside it is a good day anyway. 😉
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Socialized working-motivation!

This is my reality right now. A reality filled with Portugal, my grandma, my fiansé, sun, palms, flowers and calmness. It is a bit cold (around 17+) but at least is warmer than in sweden who has below zero!! :S

I am trying to work with Visio Fitness and I am trying to do as much as I can when Tiago is away working so we can have the free time together. But. I really dont get any motivation to work when I am alone in home. I have noticed that the best results and work I do, is when he is home. Then I feel relaxed and motivated, I can speak with him if I need some advice about Visio Fitness, sometimes I can take a paus to give him a kiss, get some coffee or take a walk- and all this makes me acctually more effective than when I am alone in home with a lot of time to spend. Hm, I will need to get an office with people around me so I can have a more “socialized working-motivation”!

But until that will I enjoy my beautiful enviroment here in Portugal!

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Tomorrow I´ll be in Sweden! Yeay!

Tomorrow the plane will take me to Sweden. And I am a bit nervous because it will be so fun to go on all the big meetings, give trainings to both “old” and new clients/customers in my company, meet my family and to eat some swedish food that I can´t find here in Portugal!

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And also I have a new project going on that will have its first “testgroup” on sunday. It will be so fun and I am looking forward to it!! And also- it will be nice to finally have a internet working everyday in my iphone so I can keep you updated regulary everyday I am there! Here at the countryside the internet is not so fast always and I only have it in our home… Hehe.

Time to pack my bag, wash the clothes, print out my clients trainingprograms and enjoy some extra cosy hours with our dog Happy who will stay here in Portugal with Tiagos family!

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Free weekend

Resting day from training today and Tiago is not working = relaxed day and going around in pajamas, coffee and cake in the city, fire in he fireplace, sun outside, a happy Happy who loves when both me and Tiago is home. Movie, food and some of the fun part of the work with Visio Fitness that dont feels like work: checking up places to spread Visio Fitness at so we can inspire more people and give training and health around the world! =)

And yesterday-night me and Tiago went to a local typical portugise restaurant, “O Chicote”, and ate a nice dinner with wine and then dessert. So nice..!

Have you did anything fun this weekend? =)

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