Over 40+ in Portugal!

Now we´ve been in Portugal for a week, two more to go! Visiting my fiancés family, enjoying the beach and sun at Costa da Caparica outside Lisbon, where me and Tiago had an apartment before move back to the scandinavian countries.

Its always nice to come back. And. You feel you miss it. But we need to stay in Norway because of job of Tiago over there. But we are here around 2-3 month every year so it´s ok. 😉

Time to do lunch, then go to beach, swim in the oceans and later run with our dog Happy at the beach! 🙂
Take care! /Yasmin

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Legs & deadlifts

Legs and deadlifts on the scheduele today. First some warmup and the treadmill following by machines for my legs 3×10 or 3×15 depend on what exercise. After this it was time for deadlifts. Actually, it is my first time that I am doing deathlifts. And becuase my back is not so strong yet and it´s the first time I do the exercise, I did it with very light weigths and slow so I could focus 100% on the techniques and breething. Tiago helped me of course. Thank you baby! 😉

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