My brother got a baby!

Yesterday My brother got his first child!
I am so happy!
😀

So today, saturday, is extra nice- me and My love is relaxing here in the norweigan nature with coffee, animals and sun 🙂

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Family, business, fixing and creating

Time to travel back. Im on the bus: Bye Sweden, hi Norway. It has been 3 great days with family, business, fixing and creating. And of course- meet my mother who has been 5 month in Thailand! 😉 ❤

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Busy business-days in Sweden next week!

Next week I am traveling to Gothenburg, Sweden for a few days. And my days will be so busy with PT-clients, a testgroup with a new project I am testing in my company, business-meeting with a big company for another really fun project, and another meeting with trainingcompany for maybe a partnership. And one more meeting with Business in Heart in the morning at the same day I will travel back here to Portugal.

In top of this I will mabe travel to Stockholm over a day for one or two other business-meetings! And of course, in gothenburg, I will have time to spend with my family! So, like I said- it will be busy days over there! But fun ones!! 😀 And… it will be nice to finally speak some swedish again… 😉

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Crossfit or not?

A few years ago I saw crossfit and since then I´ve always wanted to try but I never did. Of seweral reasons. But the more I see it and hear about it my “reasons-of-not-to-go” starts to get further back in my head and my interest for it starts to get “first in line”…

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So now, here I am, looking everywhere for crossfit-inspiration on internet, youtube, websites, photos and my own thougths that I think that my body actually could be really good at it at the same time I think that would motivate me to train more in a way that my body needs. As long as I really listen to it, do it with 100% techniques and so on, it will be great! Only thing is if my d*mn asthma will be a problem for me…?

One of the Crossfit-clubs in Sweden (gothenburg) that is one of the places where I get my inspiration from, is Crossfit Göta. And the guys who has it, specially Marcus, has inspired me more than he think since we worked at the same gym- Fysiken. There he workes as a Personal Trainer (and he is awesome!) and with crossfit etc. Hopefully I will get to go there for a class with them now when I will be in Sweden in february for a few days. =)

Photo: Me is easy trying some exercises with light weights to see how it felt.

It´s already 12 years of coaching!

When I was 14 years old I started to instruct training-classes for the fist time for “real”- both in clubs and in a school. That was twelve years ago. Since then I´ve gived sooooo many grouptrainings, pt-sessions, workshops etc. in capoeira, acrobatic, dance, theatre, mixed fitness training, danceimprovisation, bjj, physical training and a lot more! And today I have my own fitness-company (Visio Fitness) both in Sweden and in Portugal!

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Above: A photo with some amazing girls for my companys website www.visiofitness.se.

Photo: Andreas Bruzelius

I love it. It´s nothing that can make me so happy than to see other people be happy, healthy, move their body and appreciate themselfs and at the same time they get INSPIRED to achieve their dreams and goals! Wow, I really, really love to see people succeed..! It´s amazing… ❤

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Photo: After one PT-training with me this girls from Team Power Women seems to be happy, yes? They are preparing themselfs for the hard Tough Mudder 2013!

Today it will be the second time I give Dance Improvisation here in Portugal. I speak both english and portugise in the class. That´s fun and a bit strange but it works and they laugh (and so do I). Hahaha! =D

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Photo: I give a PT group-session in Mixed Fitness Training.

Keeping my strength up here in Portugal

I had problems with my blog but now FINALLY I can blog again! We are in Portugal now- eating good, enjoying the “winter” and training good in a really nice gym with pool, jacuzzi, turqish bath, sauna and nice art inside the gym as well! Tomorrow will me and Tiago get our friends, Johanna and Dennis with their baby Dante, here from Sweden visiting is. It will be awesome!

Now I will go to the gym again with Tiago!

Beijinhos!
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