Over 40+ in Portugal!

Now we´ve been in Portugal for a week, two more to go! Visiting my fiancés family, enjoying the beach and sun at Costa da Caparica outside Lisbon, where me and Tiago had an apartment before move back to the scandinavian countries.

Its always nice to come back. And. You feel you miss it. But we need to stay in Norway because of job of Tiago over there. But we are here around 2-3 month every year so it´s ok. 😉

Time to do lunch, then go to beach, swim in the oceans and later run with our dog Happy at the beach! 🙂
Take care! /Yasmin

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My brother got a baby!

Yesterday My brother got his first child!
I am so happy!
😀

So today, saturday, is extra nice- me and My love is relaxing here in the norweigan nature with coffee, animals and sun 🙂

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Kindness in Norway

Now we´ve been here in Norway for a week. We are training everyday, Tiago gived seminar, and both of us have gived trainings to kids as well. Tiago is already learning some norweigan so that is also very fun to hear! Hehe.

The people here are so nice to us. I am actually crying sometimes because I get so happy and appreciate the kindness from all the people. And yes, I know, I am a very emotionell person and I am really trying to appreciate things to the maximum and never take anything for granted. So it is not strange that I cry but it is a nice reason for the tears. 🙂

Time for an apple and working with Visio Fitness!

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Musclepain vs one hour more training

Yesterdays musclepain didn’t stop us from Training today again. But my mind almost did but Tiago helped my motivation so after a fast powernap and coffee we went out back to the outside gym at Björkhagen, Stockholm. But I was sour today I can tell..! Haha!

One hour training in the sun was enough. Rest of the day was filled with working with my company Visio Fitness. Time to sleep. Goodnight.

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Helping and inspire people!

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For a few days ago I got a nice answer on a mail with Visio Fitness- my inspiration- and fitness company. It has something to do with the picture above. More I wont say. 😉 And I got even one more answer for a project I will start with in August! That is sooo fun!!! I can´t say what it is about eighter. Hehe. But it has something to do with helping other people!

 

A productive day with inspiration and pepp!

Yesterday I had a really great productive day with Visio Fitness. I got a lot done and a lot of good mails responding to me. I have new ideas for the company- some is to keep on working on unofficial until it is done and the right time to share it with you. And some ideas is on their way to be official. Soon. New partners, new projects and new things but all with the same drivingforce and purpose: To inspire people to get more health, training and motivation in their lifes so they can become the best of themself in all ways!

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About people getting jealous of successful & positive people

One time a couple of years ago I got to hear that a person was so annoyed about I was so positive all the time. And one time a girl didn´t like me because she thought I was so “perfect”.

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Why is someone reacting with a negative feeling on something good and a positive thing and why dont like a person who is in their perspective “perfect”. First of all I can say: I AM perfect and I am NOT perfect. This is the same for all persons in the world. We are all perfect with our non-perfections. But it all come to what perspective we as a individual have when we see things and HOW we CHOOSE to do with what we see.

We all have ways and things in our lifes that other people also want to have. And they have things that I maybe want as well. So, instead of being jealous and get annoyed about someone elses success and “perfect life” we should take that focus to our selfs instead and see the others as a motivation and a inspiration. From them we can learn.

But when you push them away, getting jealous and annoyed you will never learn to get it, your will only learn how to NOT get it and instead just get negative feelings in your life. Try to get close and be happy for them and I can almost make sure that they will be happy to help you achieve your dreams as well! And if they wont- just take the good part from them, see how they do and then go back to yourself and see what qualities You have and what you can do with you quality together with the new things you learned or get motivated/inspired from the other “perfect” person.

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And when, for example me, is writing statuses on my fb I mostly try to consciously focus on the positive parts of my day/thougths. Even if it is something negative/bad happened during the day I am CHOOSING to focus on the positive part. I can express the bad situation but I am trying to always compensate it with something positive in the end of the status- that make me CHOOSE to be positive but still accepting the bad situation but without let it take control over me.

It´s all about to get balance in life and to take conscious choices in all situations always. Then they will become natural choices and healthy habbits in our lifes. Never ever give up taking good choices. If you take a “bad” one – Learn from it instead of putting yourself down from it. Take that choice as well. Always.

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