Monkey/street-training

Today it´s a windy but warm day. I´m waiting for Tiago to come home so we can eat and then go to the gym. I love the gym here in Santarém but the only thing I am actually missing is someplace where I can climb up and do my “monkey/street-training”. Hehe.

Since I was a kid I´ve always climbed up in trees and places wherever I could try to get up in. And to hang there, be upside down, go around, lift up, jump etc – that was my best playground and it still is! = But because of the gym dosn´t have that here I think it is good because of my backinjury is not 100% yet so I think it is good it´s not there to tempts me. =P

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Soon in Sweden & interview for a magazine!

Todays workout is done. And I finally found my asthma-medicine today it felt a lot better in the training than before! (Thank you Maria for finding it for me!) =)

Now it is only a few days left until we go to Sweden, mostly Stockholm, again. I´m looking forward to it. Even if I heard it has snowing again. =S I have, as always, a lot of meetings and stuff to fix when I´m there. It will be great!! So the last things need to be fixed here in Portugal before we go.

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I also got an interview for a big lifestyle magasine in Sweden. That is really nice! I wont tell you yet anything about it but I´ll keep you updated how it goes, what is it and so on. The only thing I can say is that it is about to inspire others. 😉

Now it´s time to have some snickers and coffee in front of the fire (and between all the laundry and paperworks, hehe). (Thank you Eduardo for the snickers!). Dosn´t I have the best parents in law!? Maria find the medicine and he bought my favorite candy! =D

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Come on, ketchup-effect, I am ready now!

As an entrepreneur and as a private person you sometimes comes to a “dead” phase in your life: nothing is happening! You has been sending e-mail, requests, calls and leaving messeges. You have all your motivation and energy on top! Now, NOW it will happen a lot of good things!

The next day you open you mailbox: Nothing.

You looking at your phone: Nothing.

And you are doing this E V E R Y D A Y… for a few weeks. Nothing. It is dead, empty, zero, nothing, nada!!! Soon you start to think that it is maybe something wrong on the computer, your phone, the teqniqual parts? No no, it works just fine. It is just…. nothing.

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But suddenly the ketchup-effect comes: you get tons of mails, answers, good requests, phone calls, sms and people contact you. All at the same time! You get almost TO MUCH to do and you will probably say no to some of them. The ketchup-effect. The fantastic ketchup-effect…

Oh right now I am looking forward to have it. Because right now everything is on “standby”. But it is just the have patience and to keep doing what I am doing. But I feel ready to have it now.

So, the ketchup-effect, I am ready! It is just to come whenever You are ready, ok!? 😉

A productive day with inspiration and pepp!

Yesterday I had a really great productive day with Visio Fitness. I got a lot done and a lot of good mails responding to me. I have new ideas for the company- some is to keep on working on unofficial until it is done and the right time to share it with you. And some ideas is on their way to be official. Soon. New partners, new projects and new things but all with the same drivingforce and purpose: To inspire people to get more health, training and motivation in their lifes so they can become the best of themself in all ways!

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About people getting jealous of successful & positive people

One time a couple of years ago I got to hear that a person was so annoyed about I was so positive all the time. And one time a girl didn´t like me because she thought I was so “perfect”.

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Why is someone reacting with a negative feeling on something good and a positive thing and why dont like a person who is in their perspective “perfect”. First of all I can say: I AM perfect and I am NOT perfect. This is the same for all persons in the world. We are all perfect with our non-perfections. But it all come to what perspective we as a individual have when we see things and HOW we CHOOSE to do with what we see.

We all have ways and things in our lifes that other people also want to have. And they have things that I maybe want as well. So, instead of being jealous and get annoyed about someone elses success and “perfect life” we should take that focus to our selfs instead and see the others as a motivation and a inspiration. From them we can learn.

But when you push them away, getting jealous and annoyed you will never learn to get it, your will only learn how to NOT get it and instead just get negative feelings in your life. Try to get close and be happy for them and I can almost make sure that they will be happy to help you achieve your dreams as well! And if they wont- just take the good part from them, see how they do and then go back to yourself and see what qualities You have and what you can do with you quality together with the new things you learned or get motivated/inspired from the other “perfect” person.

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And when, for example me, is writing statuses on my fb I mostly try to consciously focus on the positive parts of my day/thougths. Even if it is something negative/bad happened during the day I am CHOOSING to focus on the positive part. I can express the bad situation but I am trying to always compensate it with something positive in the end of the status- that make me CHOOSE to be positive but still accepting the bad situation but without let it take control over me.

It´s all about to get balance in life and to take conscious choices in all situations always. Then they will become natural choices and healthy habbits in our lifes. Never ever give up taking good choices. If you take a “bad” one – Learn from it instead of putting yourself down from it. Take that choice as well. Always.

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Socialized working-motivation!

This is my reality right now. A reality filled with Portugal, my grandma, my fiansé, sun, palms, flowers and calmness. It is a bit cold (around 17+) but at least is warmer than in sweden who has below zero!! :S

I am trying to work with Visio Fitness and I am trying to do as much as I can when Tiago is away working so we can have the free time together. But. I really dont get any motivation to work when I am alone in home. I have noticed that the best results and work I do, is when he is home. Then I feel relaxed and motivated, I can speak with him if I need some advice about Visio Fitness, sometimes I can take a paus to give him a kiss, get some coffee or take a walk- and all this makes me acctually more effective than when I am alone in home with a lot of time to spend. Hm, I will need to get an office with people around me so I can have a more “socialized working-motivation”!

But until that will I enjoy my beautiful enviroment here in Portugal!

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