Soon in Sweden & interview for a magazine!

Todays workout is done. And I finally found my asthma-medicine today it felt a lot better in the training than before! (Thank you Maria for finding it for me!) =)

Now it is only a few days left until we go to Sweden, mostly Stockholm, again. I´m looking forward to it. Even if I heard it has snowing again. =S I have, as always, a lot of meetings and stuff to fix when I´m there. It will be great!! So the last things need to be fixed here in Portugal before we go.


I also got an interview for a big lifestyle magasine in Sweden. That is really nice! I wont tell you yet anything about it but I´ll keep you updated how it goes, what is it and so on. The only thing I can say is that it is about to inspire others. 😉

Now it´s time to have some snickers and coffee in front of the fire (and between all the laundry and paperworks, hehe). (Thank you Eduardo for the snickers!). Dosn´t I have the best parents in law!? Maria find the medicine and he bought my favorite candy! =D



Important with various training!



Photo: Puck, one of my pt-clients in action

Both the super-PT and one of my biggest inspiration-sources Jillian Michaels (click her name to go to an interview with her. Ps. Only in swedish) and the biggest, swedish trainingblogs writer Terese Alvén (click the name to se an article with her) sais it:

It´s important to have various training!

I so do I say! That has been my motto since I was a kid. With variuos trainingforms/exercises your body will never get used to only the same movements every time and that will make you get new musclepain in new places = the whole body get a good workout! It will also stimulate you mind (you wont get tired to to the same movements etc).

That is what my own trainingform Mixed Fitness Training is a lot about: to do various and different movements to let you body become strong, flexible and healthy in a effective and challenging way! Check out my website and see for yourself:! (Both in swedish and in english)

Have a beautiful day!