Workout at a outside-gym in Sweden

Today me and Tiago went to try a outside-gym here in Stockholm at Björkhagen. “Street/monkey” training, “normal” gym-exercises and stretching was combined with a beautiful weather and snow in the Swedish woods and nature around us. It was fun! 😀

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Monkey/street-training

Today it´s a windy but warm day. I´m waiting for Tiago to come home so we can eat and then go to the gym. I love the gym here in Santarém but the only thing I am actually missing is someplace where I can climb up and do my “monkey/street-training”. Hehe.

Since I was a kid I´ve always climbed up in trees and places wherever I could try to get up in. And to hang there, be upside down, go around, lift up, jump etc – that was my best playground and it still is! = But because of the gym dosn´t have that here I think it is good because of my backinjury is not 100% yet so I think it is good it´s not there to tempts me. =P

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Dance in Portugal

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Today we took some pictures of me dancing some improvisation dance. It was so nice to finally have time and place to dance in… ❤ ❤ ❤

Training my grip as Spiderman (women)!

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Sometimes I think the gym can be to boring but instead of NOT going to the gym I need to do “my” own trainings and be a bit more creative. Then it becomes more fun to be there! 🙂IMG_2882

And when you loose your motivation it is good to have your other “better half” there to motivate and push you and do the trainings together. =) ❤IMG_2860 t2

 

Keeping my strength up here in Portugal

I had problems with my blog but now FINALLY I can blog again! We are in Portugal now- eating good, enjoying the “winter” and training good in a really nice gym with pool, jacuzzi, turqish bath, sauna and nice art inside the gym as well! Tomorrow will me and Tiago get our friends, Johanna and Dennis with their baby Dante, here from Sweden visiting is. It will be awesome!

Now I will go to the gym again with Tiago!

Beijinhos!
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I travel to Portugal in two weeks

In less then two weeks me, my finase Tiago and our dog will go to stockholm and then travel to Portugal to celebrate christmas. It will be great. I miss our family (his family). =)

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I will give some trainings to clients over there as well. And of course, do some training my self AND relax. And eat good food in the sun. 😉 Nice.

My company goes well even if it still is a lot of work but not so much money, yet. But I started it alone, this summer so I can´t expect more. But I do what I love and I know I am good at it. That is enough for me for now. 😉 But of course, sometimes is it hard times. It feels like I dont have enough energy. But I guess it is like that for most of the entepeneurs, especially in the start.

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