It´s around the corner

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Everywhere I look I see that more people than me is in a phase where we are “changing” and preparing for what will come.

It is something around the corner. Something good. Something… great! I feel it and I know it. And I know that you do as well! It will be fun to see the “surprise”. =) For a few days ago it felt like a frustration but the feeling has been change to a more relaxed feeling and to take care about the NOW I am in because as long as I am moving forward I will arrive to the corner filled with sunshine and greatness!

solsken

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About people getting jealous of successful & positive people

One time a couple of years ago I got to hear that a person was so annoyed about I was so positive all the time. And one time a girl didn´t like me because she thought I was so “perfect”.

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Why is someone reacting with a negative feeling on something good and a positive thing and why dont like a person who is in their perspective “perfect”. First of all I can say: I AM perfect and I am NOT perfect. This is the same for all persons in the world. We are all perfect with our non-perfections. But it all come to what perspective we as a individual have when we see things and HOW we CHOOSE to do with what we see.

We all have ways and things in our lifes that other people also want to have. And they have things that I maybe want as well. So, instead of being jealous and get annoyed about someone elses success and “perfect life” we should take that focus to our selfs instead and see the others as a motivation and a inspiration. From them we can learn.

But when you push them away, getting jealous and annoyed you will never learn to get it, your will only learn how to NOT get it and instead just get negative feelings in your life. Try to get close and be happy for them and I can almost make sure that they will be happy to help you achieve your dreams as well! And if they wont- just take the good part from them, see how they do and then go back to yourself and see what qualities You have and what you can do with you quality together with the new things you learned or get motivated/inspired from the other “perfect” person.

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And when, for example me, is writing statuses on my fb I mostly try to consciously focus on the positive parts of my day/thougths. Even if it is something negative/bad happened during the day I am CHOOSING to focus on the positive part. I can express the bad situation but I am trying to always compensate it with something positive in the end of the status- that make me CHOOSE to be positive but still accepting the bad situation but without let it take control over me.

It´s all about to get balance in life and to take conscious choices in all situations always. Then they will become natural choices and healthy habbits in our lifes. Never ever give up taking good choices. If you take a “bad” one – Learn from it instead of putting yourself down from it. Take that choice as well. Always.

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Being alone vs Feeling alone

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Sometimes. I am very alone. It dosn´t matter if I have all the people in the world around me. But nowadays I KNOW, that I am not alone. BUT! I know that it is a big difference by being alone and by feeling alone. And yes, what I feel is sometimes the biggest reality for me but I think it is very important to just remind myself now and then that i “only” FEEL alone but I AM NOT alone!

That gives me strenghten to let me relax and accept my situation. I dont relax and accept that in an unhealthy way that will let me just sit here and keep me feeling alone rest of my life but it gives me the acceptans to dont let it take over me completely. And that will let me think more clear and relaxed in a way that I can make it becomes healthy. And then I will not feel alone anymore… 

 

Free weekend

Resting day from training today and Tiago is not working = relaxed day and going around in pajamas, coffee and cake in the city, fire in he fireplace, sun outside, a happy Happy who loves when both me and Tiago is home. Movie, food and some of the fun part of the work with Visio Fitness that dont feels like work: checking up places to spread Visio Fitness at so we can inspire more people and give training and health around the world! =)

And yesterday-night me and Tiago went to a local typical portugise restaurant, “O Chicote”, and ate a nice dinner with wine and then dessert. So nice..!

Have you did anything fun this weekend? =)

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Let the ocean remind you to love

Let the ocean remind you to love

I love this picture. Not becuase it is a photo of myself but the feeling of it. And the feeling I had in this very second as the camera shoots off.

Me and Tiago was home in Portugal this last summer. Tiago is from Portugal so I´ve been there like three times since last year. ❤ At this photo we are walking at the beach close to the camping we were camping at for a few days before we went home to his familys house. It was a cloudy but still warm day and an amazing moment with love, laugh and stillness.

With the feets in the sand and the water from the powerful ocean rolling in with the blue, green, grey waves… it is such a feeling. I love the nature so extremely much. And it helps me to remind myself about how much we have to love in this world even how hard times we get in our lifes… it is beautiful. Both the nature and the life. ❤