Musclepain vs one hour more training

Yesterdays musclepain didn’t stop us from Training today again. But my mind almost did but Tiago helped my motivation so after a fast powernap and coffee we went out back to the outside gym at Björkhagen, Stockholm. But I was sour today I can tell..! Haha!

One hour training in the sun was enough. Rest of the day was filled with working with my company Visio Fitness. Time to sleep. Goodnight.

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Workout at a outside-gym in Sweden

Today me and Tiago went to try a outside-gym here in Stockholm at Björkhagen. “Street/monkey” training, “normal” gym-exercises and stretching was combined with a beautiful weather and snow in the Swedish woods and nature around us. It was fun! 😀

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Ufc, church & kanelbulle ;)

UFC in Stockholm at the Globe Arena. A night that both the ufc and to be inside the globe was the first time for both me and Tiago. REALLY nice! And to get tickets for totally only 800SEK instead of 4400SEK and in the front parkett wasn’t so bad eigther. 😉 hehe. The fights was good. Most of our swedish fighters won. Great! And one fighter I really liked to see in the groundgame was Diego Brandao- he did every movement with such an amazing quality and calmness. It was beautiful! BJJ is a amazing sport..!

The day after (yesterday) we went to the service at my church- Södermalmskyrkan- in Stockholm. Really nice to see it and be there again. And rest of the day we spent home at my former dance classmate Linneas apartment. Food, coffee and swedish “kanelbulle”. Beautiful weekend!

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Soon in Sweden & interview for a magazine!

Todays workout is done. And I finally found my asthma-medicine today it felt a lot better in the training than before! (Thank you Maria for finding it for me!) =)

Now it is only a few days left until we go to Sweden, mostly Stockholm, again. I´m looking forward to it. Even if I heard it has snowing again. =S I have, as always, a lot of meetings and stuff to fix when I´m there. It will be great!! So the last things need to be fixed here in Portugal before we go.

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I also got an interview for a big lifestyle magasine in Sweden. That is really nice! I wont tell you yet anything about it but I´ll keep you updated how it goes, what is it and so on. The only thing I can say is that it is about to inspire others. 😉

Now it´s time to have some snickers and coffee in front of the fire (and between all the laundry and paperworks, hehe). (Thank you Eduardo for the snickers!). Dosn´t I have the best parents in law!? Maria find the medicine and he bought my favorite candy! =D

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Two days until travel day!

In two days we go to Stockholm and two days after that we go to Portugal – me, Tiago and our dog Happy! 🙂 So it is a lot of doing before in my company, with the apartment and a lot of other things as well!

Happy thought I was boring that was packing my bag so she protested and wanted me to be with her instead. My sweetheart! 😀 ❤

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Time to sleep! Goodnight!

Capoeira in the danceschool

Capoeira in the danceschool

I found an old picture when me doing a capoeira move in my old danceschool in stockholm. In the background – my mum.

I started with capoeira when I was 11 years old. It has been in my life in more than half of  my life. It gave me more then “only” a sport – it gave me confidence to believe in myself, developement in my personality and a happier life. It actually “saved” me from get a not-so-good life. I was surrounded in wrong kind of envirement. But this helped me put focus in the right way. Thank you. ❤