It´s around the corner

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Everywhere I look I see that more people than me is in a phase where we are “changing” and preparing for what will come.

It is something around the corner. Something good. Something… great! I feel it and I know it. And I know that you do as well! It will be fun to see the “surprise”. =) For a few days ago it felt like a frustration but the feeling has been change to a more relaxed feeling and to take care about the NOW I am in because as long as I am moving forward I will arrive to the corner filled with sunshine and greatness!

solsken

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Come on, ketchup-effect, I am ready now!

As an entrepreneur and as a private person you sometimes comes to a “dead” phase in your life: nothing is happening! You has been sending e-mail, requests, calls and leaving messeges. You have all your motivation and energy on top! Now, NOW it will happen a lot of good things!

The next day you open you mailbox: Nothing.

You looking at your phone: Nothing.

And you are doing this E V E R Y D A Y… for a few weeks. Nothing. It is dead, empty, zero, nothing, nada!!! Soon you start to think that it is maybe something wrong on the computer, your phone, the teqniqual parts? No no, it works just fine. It is just…. nothing.

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But suddenly the ketchup-effect comes: you get tons of mails, answers, good requests, phone calls, sms and people contact you. All at the same time! You get almost TO MUCH to do and you will probably say no to some of them. The ketchup-effect. The fantastic ketchup-effect…

Oh right now I am looking forward to have it. Because right now everything is on “standby”. But it is just the have patience and to keep doing what I am doing. But I feel ready to have it now.

So, the ketchup-effect, I am ready! It is just to come whenever You are ready, ok!? 😉

Today I felt bad and weak.

 

Some days, like today, you should stay home from the training. I thought I would feel better in the gym than the other two trainings I did last week (wich ones was the first since 5-6 weeks) but I was wrong: I almost vomit and I was dissy. Everything was blurry and my stomach was not so good. I did only one round without stop (but split up) with 20 jumping to the box, 55 push-ups, 65 squats and 40 burpees, 500 meters row x 3 and then stretching. After this I was like dead! I dont understand… =/ My asthma was worse today as well. And. I still dont find my asthma-medicine!!! =S

Yes, I can sit here and say “It was good that I aleast did SOME training” but I feel now that this was one of the days I loosed more than I developed. And my self-confidence was lower today after the training. And I got more pain in my body. And I felt weak and bad. But I know it will pass. And I learned even more about myself today, with my limits and more. That was good. Sooo, now after this blogpost I actually realized that this was probably worth it anyway. Haha, good! =P

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A productive day with inspiration and pepp!

Yesterday I had a really great productive day with Visio Fitness. I got a lot done and a lot of good mails responding to me. I have new ideas for the company- some is to keep on working on unofficial until it is done and the right time to share it with you. And some ideas is on their way to be official. Soon. New partners, new projects and new things but all with the same drivingforce and purpose: To inspire people to get more health, training and motivation in their lifes so they can become the best of themself in all ways!

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About people getting jealous of successful & positive people

One time a couple of years ago I got to hear that a person was so annoyed about I was so positive all the time. And one time a girl didn´t like me because she thought I was so “perfect”.

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Why is someone reacting with a negative feeling on something good and a positive thing and why dont like a person who is in their perspective “perfect”. First of all I can say: I AM perfect and I am NOT perfect. This is the same for all persons in the world. We are all perfect with our non-perfections. But it all come to what perspective we as a individual have when we see things and HOW we CHOOSE to do with what we see.

We all have ways and things in our lifes that other people also want to have. And they have things that I maybe want as well. So, instead of being jealous and get annoyed about someone elses success and “perfect life” we should take that focus to our selfs instead and see the others as a motivation and a inspiration. From them we can learn.

But when you push them away, getting jealous and annoyed you will never learn to get it, your will only learn how to NOT get it and instead just get negative feelings in your life. Try to get close and be happy for them and I can almost make sure that they will be happy to help you achieve your dreams as well! And if they wont- just take the good part from them, see how they do and then go back to yourself and see what qualities You have and what you can do with you quality together with the new things you learned or get motivated/inspired from the other “perfect” person.

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And when, for example me, is writing statuses on my fb I mostly try to consciously focus on the positive parts of my day/thougths. Even if it is something negative/bad happened during the day I am CHOOSING to focus on the positive part. I can express the bad situation but I am trying to always compensate it with something positive in the end of the status- that make me CHOOSE to be positive but still accepting the bad situation but without let it take control over me.

It´s all about to get balance in life and to take conscious choices in all situations always. Then they will become natural choices and healthy habbits in our lifes. Never ever give up taking good choices. If you take a “bad” one – Learn from it instead of putting yourself down from it. Take that choice as well. Always.

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How warm is it in your country?

 

Today has been a really sunny and warm day here in south of Europe. I borrowed the cap of Tiago, hehe. (Thank you baby). ;-P And my grandma who normally is afraid of dogs is really falling inlove with our dog Happy and they are sooo cute together!

 

A nice day… flowers, sun, family and a good mood!

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Being alone vs Feeling alone

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Sometimes. I am very alone. It dosn´t matter if I have all the people in the world around me. But nowadays I KNOW, that I am not alone. BUT! I know that it is a big difference by being alone and by feeling alone. And yes, what I feel is sometimes the biggest reality for me but I think it is very important to just remind myself now and then that i “only” FEEL alone but I AM NOT alone!

That gives me strenghten to let me relax and accept my situation. I dont relax and accept that in an unhealthy way that will let me just sit here and keep me feeling alone rest of my life but it gives me the acceptans to dont let it take over me completely. And that will let me think more clear and relaxed in a way that I can make it becomes healthy. And then I will not feel alone anymore…