I make Portugal dance!

Second dance class I gived here in Portugal today. I was a bit nervous if the people liked it the last time or not. “Will it come any people at all this class? Maybe they didn´t like it last time..?” went my toughts before the class today. But two minutes before it started people dropped in and soon there was more people than last class!

So the class went great and people laught, had fun and danced. They was happy and so was I. Mission completed. For this time at least. ;-P

Above: Tiago is training in the row and me is on my way to the class.

Here you have a few of the people who was in the class today- rest of the people was already away to go to next class. (I am always 2-3 minutes late to end my class so they need to hurry up to next one. Haha, sorry!). ;-P

Here you have me after the class in the room I am make the people dance like crazy. Hehe.

It´s already 12 years of coaching!

When I was 14 years old I started to instruct training-classes for the fist time for “real”- both in clubs and in a school. That was twelve years ago. Since then I´ve gived sooooo many grouptrainings, pt-sessions, workshops etc. in capoeira, acrobatic, dance, theatre, mixed fitness training, danceimprovisation, bjj, physical training and a lot more! And today I have my own fitness-company (Visio Fitness) both in Sweden and in Portugal!

Above: A photo with some amazing girls for my companys website www.visiofitness.se.

Photo: Andreas Bruzelius

I love it. It´s nothing that can make me so happy than to see other people be happy, healthy, move their body and appreciate themselfs and at the same time they get INSPIRED to achieve their dreams and goals! Wow, I really, really love to see people succeed..! It´s amazing… ❤

Photo: After one PT-training with me this girls from Team Power Women seems to be happy, yes? They are preparing themselfs for the hard Tough Mudder 2013!

Today it will be the second time I give Dance Improvisation here in Portugal. I speak both english and portugise in the class. That´s fun and a bit strange but it works and they laugh (and so do I). Hahaha! =D

Photo: I give a PT group-session in Mixed Fitness Training.

MMA-gala: The Zone fc Survival

Me and Tiago went to The Zone FC (mma-gala) yesterday here in gothenburg. Some friends in our club Gladius MMA (and other clubs as well) were fighting. They did great performances and different results, most of them won. We liked the show even if Eddy get a bad knockout in the last match.

It is always nice to go there becuase you meet so many people that you know, at the same time. First we didn´t had any tickets to The zone but the last week we got two for a good price. But becuase of the 3-4 hours of sitting down at the show yesterday, my back hurt a lot today. So the Visio Powerwalk I should have with my clients today needed to be cancelled. It´s better now but I still can´t bend down so much without a pain like a knife in the spine…

This weekend I also did some easy and nice pads-work that Tiago hold for me. And some slow submission wrestling at the end. That felt good. Now I will go and eat some digestives and drink sugarfree blueberry-soup!