Me and Tiago went to The Zone FC (mma-gala) yesterday here in gothenburg. Some friends in our club Gladius MMA (and other clubs as well) were fighting. They did great performances and different results, most of them won. We liked the show even if Eddy get a bad knockout in the last match. 
It is always nice to go there becuase you meet so many people that you know, at the same time. First we didn´t had any tickets to The zone but the last week we got two for a good price. But becuase of the 3-4 hours of sitting down at the show yesterday, my back hurt a lot today. So the Visio Powerwalk I should have with my clients today needed to be cancelled. It´s better now but I still can´t bend down so much without a pain like a knife in the spine…
This weekend I also did some easy and nice pads-work that Tiago hold for me. And some slow submission wrestling at the end. That felt good. Now I will go and eat some digestives and drink sugarfree blueberry-soup!
Easy Challenge 