Stretching-day

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My back if a bit sour today so I took it easy at todays training: only warm-up with the row-machine and stretching. Or, I did some training for my calfs and abdominis as well but only light training more for the bloodcirculation.

I´ve had some tough days the latest. Sleep and dream bad, short patience, dont eat so good etc… Not so fantastic no. But it is just to keep on going forward and do the best I can in all situations. The good thing with some “bad” days is that I at least is learning from it even if it is frustrated to feel “bad”. 😉

Time to plan the music for the tomorrows dance class!

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I make Portugal dance!

Second dance class I gived here in Portugal today. I was a bit nervous if the people liked it the last time or not. “Will it come any people at all this class? Maybe they didn´t like it last time..?” went my toughts before the class today. But two minutes before it started people dropped in and soon there was more people than last class!

So the class went great and people laught, had fun and danced. They was happy and so was I. Mission completed. For this time at least. ;-P

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Above: Tiago is training in the row and me is on my way to the class.

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Here you have a few of the people who was in the class today- rest of the people was already away to go to next class. (I am always 2-3 minutes late to end my class so they need to hurry up to next one. Haha, sorry!). ;-P

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Here you have me after the class in the room I am make the people dance like crazy. Hehe.

It´s already 12 years of coaching!

When I was 14 years old I started to instruct training-classes for the fist time for “real”- both in clubs and in a school. That was twelve years ago. Since then I´ve gived sooooo many grouptrainings, pt-sessions, workshops etc. in capoeira, acrobatic, dance, theatre, mixed fitness training, danceimprovisation, bjj, physical training and a lot more! And today I have my own fitness-company (Visio Fitness) both in Sweden and in Portugal!

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Above: A photo with some amazing girls for my companys website www.visiofitness.se.

Photo: Andreas Bruzelius

I love it. It´s nothing that can make me so happy than to see other people be happy, healthy, move their body and appreciate themselfs and at the same time they get INSPIRED to achieve their dreams and goals! Wow, I really, really love to see people succeed..! It´s amazing… ❤

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Photo: After one PT-training with me this girls from Team Power Women seems to be happy, yes? They are preparing themselfs for the hard Tough Mudder 2013!

Today it will be the second time I give Dance Improvisation here in Portugal. I speak both english and portugise in the class. That´s fun and a bit strange but it works and they laugh (and so do I). Hahaha! =D

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Photo: I give a PT group-session in Mixed Fitness Training.

My photos in middle of the gym!

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Today I found myself in the screen in the middle of the gym. I will start giving Dance improvisation with my company Visio Fitness tomorrow here in Scape – Health & sensations in Portugal so I was not surprised but it is always a little bit “nervous” to see a lot of different photos of yourself in a place where I am training in the gym most of the days a week… I mean- everyone will see this pictures and then see you when you are training private… Haha, I hope I dont look to scary irl for them! 😛

Now I need to keep working and put the last music together for the class tomorrow!

Take care!

❤ /Yasmin

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Dance in Portugal

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Today we took some pictures of me dancing some improvisation dance. It was so nice to finally have time and place to dance in… ❤ ❤ ❤