It´s already 12 years of coaching!

When I was 14 years old I started to instruct training-classes for the fist time for “real”- both in clubs and in a school. That was twelve years ago. Since then I´ve gived sooooo many grouptrainings, pt-sessions, workshops etc. in capoeira, acrobatic, dance, theatre, mixed fitness training, danceimprovisation, bjj, physical training and a lot more! And today I have my own fitness-company (Visio Fitness) both in Sweden and in Portugal!

Above: A photo with some amazing girls for my companys website www.visiofitness.se.

Photo: Andreas Bruzelius

I love it. It´s nothing that can make me so happy than to see other people be happy, healthy, move their body and appreciate themselfs and at the same time they get INSPIRED to achieve their dreams and goals! Wow, I really, really love to see people succeed..! It´s amazing… ❤

Photo: After one PT-training with me this girls from Team Power Women seems to be happy, yes? They are preparing themselfs for the hard Tough Mudder 2013!

Today it will be the second time I give Dance Improvisation here in Portugal. I speak both english and portugise in the class. That´s fun and a bit strange but it works and they laugh (and so do I). Hahaha! =D

Photo: I give a PT group-session in Mixed Fitness Training.

Important with various training!

 

Photo: Puck, one of my pt-clients in action

Both the super-PT and one of my biggest inspiration-sources Jillian Michaels (click her name to go to an interview with her. Ps. Only in swedish) and the biggest, swedish trainingblogs writer Terese Alvén (click the name to se an article with her) sais it:

It´s important to have various training!

I so do I say! That has been my motto since I was a kid. With variuos trainingforms/exercises your body will never get used to only the same movements every time and that will make you get new musclepain in new places = the whole body get a good workout! It will also stimulate you mind (you wont get tired to to the same movements etc).

That is what my own trainingform Mixed Fitness Training is a lot about: to do various and different movements to let you body become strong, flexible and healthy in a effective and challenging way! Check out my website and see for yourself: www.visiofitness.se! (Both in swedish and in english)

Have a beautiful day!

❤ /Yasmin