Bad triggerpoint

My tennisball, sauna and walking will be my best friends today: I´ve got some bad triggerpoint at my trapezius (I guess if I feel my body good enough). It get worse all the time- can´t sleep (wake up every 5-10 minutes of pain), can´t move, can´t barely breathe without feeling extreme pain and so on…

I should give training to Maria today but as I said, I can´t almost move. But she comes with me to the gym to relax and she will jump into the pool and jacuzzi and I will probably stay in the sauna. And after that we will take the car to her grandma, eat some lunch, drink coffee in this amazingly beautiful day that is today and then go back home so I can work at the computer a bit.

I´ve got great advices about my back of my friends on facebook- thank you all! ❤

 

Sick = no training = more planning for Visio Fitness!

” Now it feels like I have my head upside down all the time.”

This night started without any sleep. Thoughts. Mostly about more healthy recipes, good training and exercises for Maria, my next PT-client. I couldn´t stop thinking! After a few hours of turning around in the bed like a baby, sitting up a lot and hard to breethe I could finally fall asleep. But the nightmares of the fever I got this night has been my “company” all the time until I wake up. Now it feels like I have my head upside down all the time. Swollen and sick.

So today there will only be one place for me- home in the sofa with a lot of fruits, tea and warm blankets! And of course I will work extra with my new website for my company Visio Fitness as well! The new layout and pictures etc will be published in less then one week! 😀 Great!

Have a nice day!