One time a couple of years ago I got to hear that a person was so annoyed about I was so positive all the time. And one time a girl didn´t like me because she thought I was so “perfect”.
Why is someone reacting with a negative feeling on something good and a positive thing and why dont like a person who is in their perspective “perfect”. First of all I can say: I AM perfect and I am NOT perfect. This is the same for all persons in the world. We are all perfect with our non-perfections. But it all come to what perspective we as a individual have when we see things and HOW we CHOOSE to do with what we see.
We all have ways and things in our lifes that other people also want to have. And they have things that I maybe want as well. So, instead of being jealous and get annoyed about someone elses success and “perfect life” we should take that focus to our selfs instead and see the others as a motivation and a inspiration. From them we can learn.
But when you push them away, getting jealous and annoyed you will never learn to get it, your will only learn how to NOT get it and instead just get negative feelings in your life. Try to get close and be happy for them and I can almost make sure that they will be happy to help you achieve your dreams as well! And if they wont- just take the good part from them, see how they do and then go back to yourself and see what qualities You have and what you can do with you quality together with the new things you learned or get motivated/inspired from the other “perfect” person.
And when, for example me, is writing statuses on my fb I mostly try to consciously focus on the positive parts of my day/thougths. Even if it is something negative/bad happened during the day I am CHOOSING to focus on the positive part. I can express the bad situation but I am trying to always compensate it with something positive in the end of the status- that make me CHOOSE to be positive but still accepting the bad situation but without let it take control over me.
It´s all about to get balance in life and to take conscious choices in all situations always. Then they will become natural choices and healthy habbits in our lifes. Never ever give up taking good choices. If you take a “bad” one – Learn from it instead of putting yourself down from it. Take that choice as well. Always.
Everyone in this world have feelings that wants to be expressed. Most of the times I think we are trying to hide and ignore them because it is to hard to face it. One of my many ways to express my feelings, sad as happy ones, is by dancing. It makes me feel alive. It makes me face my fears and face my feelings in a way that complete my ordinary days of doing that. Yesterday I had 30 minutes by myself in a big dancing room and wonderful music to dance, move and just do what my body felt to do.
To face all kind of emotions is a tool to create my life to be fantastic! It is no need to feel a shame about it. It is simply beautiful and living. Yesterday was an expression of both a longing, sadness, lonelyness from old memories, but mostly freedom to just be.
I loveexercises where you are training more than only one musclegroup at the same time!
Combinations of dynamical movements- Mmm, yummie for the body (and mind!)! Martial arts, dance and acrobatics has been my passion my whole life and it expects your body to perfom in “all” angels and be strong and functional. So because of that I started to be more creative, more simple or advanced, in my normal workouts so I could work with the “whole” body at the same time; exactly what you need most of the times in all my “passion-sports”.
Yesterday I did a “simple” workout focusing on triceps and abdominis. One of the exercises was as you can see at the pictures below:
Step 1: Place your body as picture above with only your heals touching the boll.
Step 2: Bend your arms as picture and let your triceps workout.
Step 3: Straight your right leg so your calf touching the boll. At the same time you straight your left leg and lift it up against the roof as much as you can (and still keeping your arms bended) for 10-15 seconds.
Step 4: Put back the leg on the boll and put your body as the positions of step 2 and then to step 1. Now – Repeat all the steps (but lift the other leg so both legs get to training). Do this 3×10 each leg.
Today I found myself in the screen in the middle of the gym. I will start giving Dance improvisation with my company Visio Fitness tomorrow here in Scape – Health & sensations in Portugal so I was not surprised but it is always a little bit “nervous” to see a lot of different photos of yourself in a place where I am training in the gym most of the days a week… I mean- everyone will see this pictures and then see you when you are training private… Haha, I hope I dont look to scary irl for them! 😛
Now I need to keep working and put the last music together for the class tomorrow!