Being alone vs Feeling alone

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Sometimes. I am very alone. It dosn´t matter if I have all the people in the world around me. But nowadays I KNOW, that I am not alone. BUT! I know that it is a big difference by being alone and by feeling alone. And yes, what I feel is sometimes the biggest reality for me but I think it is very important to just remind myself now and then that i “only” FEEL alone but I AM NOT alone!

That gives me strenghten to let me relax and accept my situation. I dont relax and accept that in an unhealthy way that will let me just sit here and keep me feeling alone rest of my life but it gives me the acceptans to dont let it take over me completely. And that will let me think more clear and relaxed in a way that I can make it becomes healthy. And then I will not feel alone anymore… 

 

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Dance with the pain

Everyone in this world have feelings that wants to be expressed. Most of the times I think we are trying to hide and ignore them because it is to hard to face it. One of my many ways to express my feelings, sad as happy ones, is by dancing. It makes me feel alive. It makes me face my fears and face my feelings in a way that complete my ordinary days of doing that. Yesterday I had 30 minutes by myself in a big dancing room and wonderful music to dance, move and just do what my body felt to do.

To face all kind of emotions is a tool to create my life to be fantastic! It is no need to feel a shame about it. It is simply beautiful and living. Yesterday was an expression of both a longing, sadness, lonelyness from old memories, but mostly freedom to just be.

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